In these health-conscious times, many of us aim to start their morning on a full note. And what can be a better way than drinking a glass of fresh green juice? Packed with vitamins and minerals, it seems the best way to detox and nourish our body. Whether it is spinach, kail, or any other leafy greens, juiceing has become a popular welfare trend. But do you think all leafy greens are equally benefited when juicy? While they can look like nutrient powerhouse, some greens can cause more harm when consumed in liquid form. why and how? Let us know what experts have to weight in this matter.
Also read: How to wash your greens: 5 specialist tips to clean your leafy vegetables
Why should you avoid your leafy greens juice
Although it is a common practice to consume your favorite leafy greens such as spinach and keel, you should avoid doing it for your health.
Why?
Due to the presence of oxalates. According to Ayurvedic health coach Dimple Jangda, the presence of oxalates in your leafy greens binds with calcium in your body and causes kidney stones. It can cause more damage to your body than detoxifying and nutritious.
Should you leave all green vegetables with juice?
Absolutely not. Instead of using spinach and bail in its juice, Jangda suggested using vegetables such as Ash gourd, banana stem, celery, sealantro, wheatgrass, moringa and cucumber as they help reduce inflammation and detox your body.
Which leafy greens should be avoided by eating raw?
Spinach and Kail are not just leafy greens that you should not consume as raw or juice. According to Ayurvedic doctor Varalakshmi Yanmandra, there are some other leafy greens that should not be raw.
1. Rubberb
Rubburb is high in oxalic acid, which can lead to kidney stones. Expert suggests to remove the leaves and cook the stalk before eating.
2. Swiss chard
The Swiss pre -packed with oxalates, which affects calcium and mineral absorption. Boiling swiss pictures reduce the effects of these compounds.
3. Soril
Soril is rich in oxalates, which can affect mineral absorption and cause kidney issues. It is recommended to limit the raw intake of sorlel.
4. Fenugreek
Fenugreek is rich in saponin, which can disturb your stomach if consumed with large amounts of raw. The expert recommends soaking or cooking fenugreek before eating.
Also read: Spinach for diabetes: 7 easy and healthy ways spinach intake
So, now when you know which leafy greens should avoid giving juice, make a nutritious and delicious juice to nourish your health … the right way!
