Fruits are pretty amazing, aren’t they? Be it watermelon in summer or banana in winter, they are always seasonal dishes. They’re healthy, delicious, and super convenient. But do you know that you can make them even better for your body? Simply combine them with dried fruits, and you’ll unlock a whole new level of nutrition. Let’s see why this combo is so good for you.
Also read: Should you eat fruits before or after meals?
Why fruits and dried fruits make a perfect pair?
Nutritionist Lima Mahajan says mixing fruits with dry fruits is one of the smartest things you can do for your health.
1. Keeps you full for longer
Feeling hungry in between meals? Combine your favorite fruit with some nuts, and you’ll have a balanced, satisfying breakfast that will keep you energized and energized.
2. Bye-bye sugar spikes
Adding nuts to your fruit helps prevent sugar spikes, making this combo a dream for people who watch their blood sugar — especially those with diabetes.
3. Better nutrient absorption
This power duo helps your body absorb vitamins like A, E and K more efficiently, giving your overall health a solid boost.
Fruit and Dry Fruit Combinations You Must Try
Now that you know why this pairing works, here’s how to mix and match for specific benefits:
1. Pre-Workout Energy
Need a quick energy boost? Nutritionist Mahajan recommends eating apples with cinnamon and a spoonful of nut butter.
2. Hormone Health
Balance those hormones with pomegranate, roasted flax seeds and pumpkin seeds.
3. Mood and muscles
Eat banana with Greek yogurt and almonds for better mood and stronger muscles.
4. Smooth digestion
Struggling with digestion? Try papaya with hemp hearts or pears with soaked Brazil nuts.
5. Skin glow
For glowing skin, blend kiwi with chia seeds for smoothies or add oranges and sunflower seeds to salads.
6. Iron Boost
Boost your iron levels by combining avocado with figs and olive seeds.
7. Protein Dessert
Craving something sweet? Strawberries with Greek yogurt and chia seeds make a healthy, protein-packed dessert.
8. Heart Health
Combine banana with flax seeds or mix pineapple and watermelon seeds for a heart-friendly fruit chaat.
9. Inflammation Fighter
For anti-inflammatory benefits, combine grapefruit with sunflower seeds or orange with sesame seeds.
10. Diabetes friendly
Cherries with almonds or guava with pistachios keep blood sugar under control without compromising on taste.
What should not be mixed with fruits?
Not all matches are a match made in heaven. Ayurvedic health coach Dimple Jangra recommends avoiding mixing fruits with proteins and carbs. Why? Fruits are digested quickly, while proteins and carbs take their time. Mixing the two can slow down digestion, leading to bloating and acidity. Be determined to make the perfect pairing, and you’re good to go!
Also read: Eating Fruits or Drinking Fruit Juice – What’s Better? Here’s what the experts say
So, what is your favorite fruit to eat in winter? Share it with us in the comments below!
