If you’re struggling to get your kids to eat vegetables, especially greens, you’re not alone. Broccoli, with its countless health benefits, is a must-have in every kid’s diet. But how do you convince a picky eater to embrace this superfood? The answer might surprise you: wrap it up in a delicious egg roll! Egg rolls are a popular appetizer or snack that kids and adults alike love. By combining the delicious crunch of an egg roll with the nutritional value of broccoli, you’re creating a dish that’s both appealing and beneficial. We found a simple recipe shared on Instagram page ‘realittlemeals’ to get you started.
Why should children eat broccoli? Health benefits of broccoli:
Broccoli contains essential nutrients that help in your baby’s growth and development. Here are some of its major health benefits:
- Rich in vitamins and minerals: Broccoli is a great source of vitamins A, C and K, as well as calcium, iron and potassium.
- Rich in fibre: The fibre in broccoli helps promote digestive health and makes your child feel full.
- Rich in Antioxidants: Broccoli is rich in antioxidants that protect cells from damage.
- Boosts bone health: The calcium and vitamin K in broccoli are essential for strong bones and teeth.
Also read: 5 Quick and Healthy Lunch Box Ideas for Kids
Preparing broccoli before cooking can help preserve its flavor.
Photo Credit: iStock
By including broccoli in your child’s diet by making tasty and fun recipes, such as egg rolls, you can help them develop a healthy relationship with vegetables. Check out the recipe for broccoli egg rolls for kids’ lunch or tiffin box.
Kids Lunch Recipes I How to Make Broccoli Egg Rolls:
- Beat the eggs: In a small bowl, beat the eggs until well blended.
- Cook the eggs: Heat a non-stick skillet over medium heat. Add a tablespoon of oil and add the beaten eggs. Cook until almost set, then sprinkle with cheddar cheese and broccoli.
- Wrap it up: Place a flour tortilla on top of the cooked egg. Carefully flip the tortilla so the egg is on top. Roll the tortilla tightly, starting at one end.
- Cut and serve: Cut the rolled tortillas into small pieces and serve hot.
Read this alsoIs there such a thing as a superfood for kids? Experts explain
Watch the full recipe video of broccoli egg roll here:
Remember, a little creativity can go a long way in making nutritious foods appealing to those interested in eating them. Click here for our best broccoli recipes.