“I need coffee, whatever form you have got. I did not have the whole day. I will drink it, shoot it, eat it, sinking it – whatever it is. ,

– Lorlai Gilmore

If there is a pop culture character that shares an unbreakable bond with coffee, it is Lorlai Gilmore from Gilmore Girls. If you have seen the show, then you know that his love for coffee is not just a morning ritual; This is a full -time commitment.

Therefore, when we ask that coffee should not be consumed, the answer is definitely not Lorlai Gilmore. It needs it for basic existence.

And if you belong to Lorelai (whether it is a life partners to have his suspicious taste or love his love for caffeine), just know, you are in a good company.

But despite claims that coffee (especially black) can be beneficial for your health, there are some people who should avoid coffee, as it can affect your health.

Now, before coming into it, let’s deal with a long time: is the coffee really bad for you?

Never end debate

Today India Talked to various experts and in various studies to find out what and how coffee is bad or good for you. While coffee often gets a bad rap, experts believe it is not the villain that has been made. In fact, medium coffee consumption can be part of a healthy diet for most people.

A study associated with more than 40,000 adults found that drinking coffee in the morning was 16% less risk of dying for any reason and 31% less risk of heart disease in about a decade than those who drink non-coffee.

Jupiter Hospital, Banner, Pune -Dietist Svete Sanskhan says, “Coffee contains antioxidants such as phenolic acid and flavonoids, which can help protect against chronic conditions such as diabetes, endometrial cancer, Parkinson’s disease, and even depression.”

Mansi Gupta, a dietist at Maianutritionn, says “coffee performance is known to promote energy levels and stimulate the nervous system.”

Therefore, if you are arriving for your morning cup, it can actually do something good to you.

Who should avoid coffee to avoid?

Not everyone should consume coffee. Some people should limit or avoid coffee due to its effect on health. Dr. Vikas Bharti, MD (Medicine), DNB (Medical Gastroenterology) Ruby Hall Clinic, Hinjwadi, warning:

• People with anxiety or insomnia can find that caffeine spoils their symptoms by increasing restlessness and intervening in sleep.
• Individuals with high blood pressure should be cautious, as coffee can cause temporary spikes in blood pressure levels.
• Pregnant women are advised to limit caffeine intake, as excessive consumption can affect fetal development.
• Additionally, people with heart condition or irregular heartbeat may experience coordination due to caffeine.
• People who are caffeine-sensitive or prone to migraine should also consider reducing or eliminating coffee from their diet.
• People struggling with poor intestine health or digestive issues like IBS and IBD can also experience discomfort.

And if you are someone who becomes irritable after an aspresso shot, it may be best to cut back.

Coffee side effects

While this can be an energy booster, coffee can have side effects, if you are overdo it.

“Excessive caffeine intake (more than 400–600 mg daily) can interfere with iron absorption, which can cause bones, early aging and even anxiety and insomnia,” says Mansi.

Dr. Bharti further states that “too much coffee can disrupt sleep, can cause coordination, and increase acid reflux.”

another issue? Dependency. If you cannot function without your daily dose, you can withstand caffeine withdrawal symptoms such as headache, fatigue and irritability.

Svete states that a single billion coffee bean contains about 6 mg of caffeine, and it is recommended that a single dose of caffeine does not exceed 200mg and daily use up to 400mg.

Black Coffee or Milk – Which is better?

Now, even after reading side effects, you cannot break with coffee, and want to know which is better, well, experts suggest that there is no definite answer – all depend on personal preference and diet goals.

Svete explains that “black coffee is low in calories, is high in antioxidants, and saves a strong caffeine kick. If you love pure, uncontrolled taste of coffee and want a calorie-conscious option, Black Coffee is your Go-Two.”

On the other hand, milk coffee provides a creamy texture and additional nutrients such as calcium and protein, making it a good option for those who require additional nutrition. Svete also suggests that milk coffee is a gentler on the stomach (if you are not lactose intolerant, most of us are Indians), because milk reduces the acidity of coffee.

However, Mansi Gupta warns that “milk coffee may be high in calories and may not be suitable for people who lose weight for people with hormonal imbalances or dairy allergies.”

At the end of the day, both are fine – until you are transforming your coffee into a dessert filled with sugar and whipped cream.

The best time to consume coffee

Time is everything, even when it comes to coffee. Dr. Bharti suggests that “the best time for most people to consume coffee is between 9:30 am and 11:30 am when cortisol levels start dipping, allowing the caffeine to promote a constant energy without oversteamulating the body.”

If you are hitting the gym, drinking coffee 30-60 minutes before your workout can increase endurance and performance. However, drinking coffee early in the morning (just after waking up) can interfere with your body’s natural cortisol production, making it less effective.

And here is a tip – avoid coffee after 3 pm until you enjoy staring on the roof at night, wondering why you refuse to sleep!