While cooking oils are essential for preparing delicious food, it is important to choose the right oil to optimize your health. Many commonly used seed oils are often heavily processed and may have negative health effects. Health coach Dimple Jangra reveals three seed oils that should not be used for cooking. According to the expert, these oils are actually quite popular, so it is surprising to know how they can negatively impact our health. Which seed oils are these? Dimple Jangra suggests avoiding canola (rapeseed), corn and soybean oils.
Also read: 5 best cooking oils for heart health, according to Dr. Sriram Nene
Why avoid seed oil?
- Highly Processed: These oils undergo extensive processing, which can strip them of their natural nutrients and create harmful byproducts.
- High in omega-6 fatty acids: While omega-6 fatty acids are essential, excessive intake can lead to inflammation. Seed oils are often high in omega-6 fatty acids and low in omega-3 fatty acids, which may contribute to inflammatory health problems.
- Potential for toxicity: Reusing these oils for frying can significantly increase their toxicity. Repeated heating can lead to the formation of harmful compounds like aldehydes and trans fats, which can be harmful to health.
Also read: How to safely dispose of cooking oil after frying? Viral video tells
Healthier Alternatives to Seed Oil:
Instead of relying on seed oil, experts suggest these healthier alternatives:
- Avocado oil: This oil is rich in monounsaturated fats, which are healthy for the heart. It has a high smoke point, making it ideal for cooking at high heat.
- Coconut oil: Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and may boost metabolism. It also has a medium smoke point and imparts a pleasant flavor to dishes. Click here for homemade coconut oil recipe.
- Ghee: Ghee is a dairy product that is rich in healthy fats and has a high smoking point. It’s also lactose-free and contains butyrate, a short-chain fatty acid that promotes gut health.
By switching to healthier cooking oils, you can improve your overall health and reduce your risk of chronic diseases. Remember to store the oils in a cool, dark place to maintain their quality.
