Zareen Khan’s intense banded pull-up workout will leave your arms aching

On days when we find it hard to get out of bed and hit the gym, Zareen Khan gives us the right kind of motivation. Her latest Instagram post is proof of that. The actress kickstarted her weekend by doing a set of banded pull-ups under the guidance of her fitness instructor Saif Qureshi. Zareen was seen balancing on a rope. She held the iron rod above her head and pulled her body up and down in a repetitive motion. Her first attempt looked easy, but it’s not. “Did assisted pull-ups today. Feeling proud of myself because I could never do pull-ups and today, I did quite a few reps. It looks easy because of the band support, but it definitely isn’t. Thanks for motivating me to do this, Saif Qureshi,” her side note read. This particular workout strengthens the biceps, rhomboids, and trapezius. It builds overall strength, promotes muscle activation, increases endurance, and reduces the risk of injury.

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Who says workouts always have to be boring and monotonous? Take a cue from the smiling Zareen Khan who exercises hardcore. hate story 3 The actress ran on the treadmill which is a great activity to burn calories. After that, she shifted her focus to a series of pull-ups with a rope. Zareen’s trainer Karan Sahni was there to motivate her, the video was recorded by Saif Qureshi. Planks were next in her aerobic program, but she added an element of challenge to the workout by lifting dumbbells. She also did a great low-mountain climbing exercise on the floor.

Earlier, Zareen Khan tried gymnastics for the first time. Gymnastics improves flexibility, body coordination, endurance and strength. It encourages healthy bone density and improves balance. “For the new beginning. Gymnastics is something I always wanted to learn… Feeling happy and proud, and looking forward to learning a lot more,” she wrote in the caption.

Head straight to Zareen Khan's Instagram for some fitness inspiration