Salman Khan, who is known for his imposing physique and dynamic on-screen presence, constantly follows a rigorous fitness routine that has become the pillar of his lifestyle. His unwavering commitment to health and fitness not only contributes to his remarkable physical condition but also inspires countless people to have similar fitness goals.
Salman’s approach to fitness is carefully structured, involving a mix of weight training, cardio exercises, and functional workouts. Each component of his routine is designed to enhance strength, stamina, and overall health. His dedication to a holistic fitness regime – which includes consistent exercise, a balanced diet, and mental health practices – demonstrates a comprehensive approach to maintaining top physical condition and serves as a fitness goal for fitness enthusiasts.
Recently, actor Jibran Khan highlighted Salman’s influence on the country’s fitness principles in an interview with Midday. He said, “Today we have Salman Khan, who has single-handedly changed the fitness ideal of our country. Look at him now, he is close to 60!” Here’s a detailed look at his fitness routine.
Salman Khan’s fitness routine for a strong body
salman khan workout routine
Salman Khan’s fitness routine is carefully structured, with different muscle groups being targeted on different days. According to the Times of India, Salman Khan’s fitness regime is as follows: Mondays and Thursdays focus on chest and triceps with exercises such as bench press, dumbbell flyes, tricep dips and tricep pushdowns. Tuesdays and Fridays are reserved for back and biceps workouts, which include lat pulldowns, deadlifts, dumbbell curls and hammer curls.
On Wednesdays and Saturdays, he focuses on shoulders and legs, doing shoulder presses, lateral raises, squats and lunges. Sundays are set aside for rest or light activities like swimming and cycling. Salman Khan’s fitness routine prioritises heavy lifting with moderate repetitions and includes compound exercises that engage multiple muscle groups.
Cardio exercises in Salman’s routine play a key role in maintaining his lean physique and cardiovascular health. According to Bollywood Weddings’ report, his cardio exercises include running, both outside and on the treadmill, as well as cycling, which he does both outside and on a stationary bike. Swimming is another important component, providing a full-body workout with minimal joint impact.
In addition, the Sikander actor engages in high-intensity interval training (HIIT), which involves alternating between intense exercise and rest periods. Generally, Salman incorporates cardio 4-5 times a week, either in the morning or after weight training.
To enhance agility and flexibility, Salman also includes martial arts and functional training in his routine. According to the same portal, the Tiger 3 actor’s functional workout includes kickboxing, which enhances cardiovascular fitness, agility and core strength. He also practices various martial arts techniques and performs functional exercises like battle rope, tire flip and sledgehammer swing.
Salman Khan’s diet plan
Salman Khan’s fitness diet emphasises on high protein intake for muscle growth and recovery. According to a report in India Today, Salman Khan’s fitness diet includes a nutritious breakfast made of egg whites, oats, fresh fruits and skimmed milk. His mid-morning snack usually consists of a protein shake and nuts like almonds or walnuts.
At lunch, the actor eats grilled chicken or fish, brown rice or whole wheat roti, steamed vegetables and salad. In the evening, he eats protein bars and fresh fruit. At dinner, he usually has grilled fish or chicken, mixed vegetables and a green salad. Salman avoids processed foods, refined sugars and unhealthy fats, and he makes sure he stays well hydrated by drinking plenty of water.
Salman Khan’s extra exercises for ultimate fitness
Salman Khan’s fitness mantra reflects his unwavering consistency and discipline. According to the Times of India, he rarely skips workouts and strictly follows his diet. Furthermore, he understands the importance of adequate sleep for recovery and overall health, believing that rest is essential to maintain optimal physical condition.
Not only this, Salman Khan also acknowledges the importance of mental health and includes activities like meditation and spending quality time with family and friends in his daily routine. According to Bollywood Shaadis, these practices help him manage stress and maintain a positive mindset.
Salman Khan remains a source of inspiration for the entire nation due to his impeccable fitness. His holistic fitness routine involving weight training, cardio, martial arts and a balanced diet has earned him a reputation as a fitness icon. Salman’s firm consistency and discipline not only maintains his great physique but also inspires countless fans to adopt a healthy lifestyle.
His example underscores that with a structured plan, unwavering commitment, and a focus on both physical and mental health, anyone can achieve a strong, well-defined physique. By following his lead, individuals can develop a lifestyle that prioritizes health and fitness, ultimately leading to a more balanced and fulfilling life.
If you want to achieve fitness like Bhaijaan, start today! What are you waiting for? Follow a balanced routine of weight training, cardio, martial arts and nutritious diet.
Also read: Katrina Kaif’s fitness routine that can help you get a toned body like her
