Why you should also adopt sound healing therapy like Shilpa Shetty

Shilpa Shetty is quite serious about her health. From doing yoga to eating nutritious food, she inspires us to adopt a healthy lifestyle. Now, it seems like the actress has adopted another good habit. In her latest Instagram story, Shilpa was seen practicing sound healing therapy with healing practitioner Amit Eknath. Well, if you are new to the term, let us tell you about it in detail. Sound healing is a powerful therapy that weaves together a variety of healing sounds, music, and special sound effects from musical instruments that enhance our multidimensional well-being. Our body, mind, soul, and spirit are gently awakened through the process. In the picture, Shilpa shared the same frame with Amit Eknath, both smiling for the camera. Two bowls and mallets were displayed in front of them, which are the primary tools used for sound healing. In the photo, Shilpa gushed about the experience, writing, “I loved it.”

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In a separate post by Amit Eknath on Instagram, the health practitioner highlighted the benefits of sound healing. He said, “Sound healing offers numerous benefits, including reducing stress and anxiety by promoting relaxation and mental clarity. It can enhance sleep quality and help manage pain through soothing vibrations. The practice improves focus and concentration, promoting a sense of balance and well-being. Sound healing also supports emotional release and resilience, promoting deeper self-awareness. Overall, it nurtures holistic health by harmonizing the mind, body, and spirit.”

During a sound healing session or sound bath, the instruments used include gongs, drums, tuning forks, and Tibetan and crystal singing bowls. The vibrations emitted by instruments designed for sound healing penetrate deep into your tissues. It increases metabolism and blood flow, relieves muscle tension and stimulates tissues. In addition, mechanisms of regeneration and repair are activated by this technique. The cells contract and relax periodically due to the resonance or oscillation of molecules produced by sound waves. Sound healing is also a form of massage therapy.

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