The world of skincare is extremely fascinating. We are constantly on the lookout for flawless, youthful skin, which always drives us to explore new avenues of natural and drug-store remedies. Be it topical application of ubtans and moisturizers or making diet and lifestyle changes, we literally leave no stone unturned to achieve the perfect skin goal. Then comes home remedies made from our everyday kitchen spices.
Be it the simple cumin or the exotic saffron, almost every Indian spice is loaded with nutrients that help nourish our skin from within. In this article, we will learn about one such popular spice found in our kitchens that is known to enhance the glow and nourishment of our skin. It is coriander seeds.
Also read: Creative ways to use coriander leaves in your cooking
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Want a natural glow on the skin? Here’s how coriander seeds can help:
According to the book ‘Healing Foods’ by DK Publishing House, coriander is a powerhouse of antioxidants, vitamin C and antifungal and antimicrobial properties. These elements help flush out toxins and fight oxidative stress and inflammation of skin cells. Let’s dig deeper.
1. Coriander, a natural antiseptic:
Coriander has antiseptic, antimicrobial and antifungal properties that soothe and cool the skin, and treat various problems like rashes, burns, etc.
2. Coriander for Hydration:
Being a natural detoxifier, it helps flush out skin-deadening toxins and balances the water content in the skin. It also helps absorb excess oil and makes the skin glowing and radiant.
3. Coriander to Prevent Sunburn:
Did you know that coriander can be your favorite natural sunscreen? You heard us. The abundance of minerals, antioxidants and vitamin C helps this spice act as an anti-inflammatory agent. It also helps in treating sunburns and skin rashes.
4. Coriander, which helps prevent ageing:
According to health experts, coriander seeds are great for treating pigmentation, fine lines and loose skin. The vitamin A present in it helps to increase skin collagen, remove dead skin cells and slow down the onset of wrinkles and fine lines.
Here’s how you can incorporate coriander into your daily skin care routine:
According to nutritionist and macrobiotic expert Shilpa Arora, you can include the spice in your daily diet as a detox drink. “Soak two teaspoons of coriander seeds overnight, boil in the morning, strain and drink!” she explains in an Instagram post. Suggesting the right dosage of the beauty drink, she advised drinking it for two to three weeks and “you will notice clearer, brighter skin, reduced pigmentation and improved elasticity.”
Also read: 7 Amazing Benefits Of Coriander Seeds: From Combatting Diabetes To Improving Skin
Check out the detailed video post below:
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