The food options we make in our middle years can have a significant effect on how we are of age. But what is really healthy aging, and why is it important? A recent Harvard study on the link between diet and aging defined healthy aging as a recent Harvard study to reach the age of 70 years without chronic diseases like cancer, heart disease, diabetes or cognitive decline. Healthy aging involves maintaining freedom and good quality of life in later years. The goal is not only to live for a long time, but to live better.
How to affect diet aging
The relationship between diet and health has been widely studied. According to experts, a balanced diet can improve longevity, cognitive function and overall well -being. Nutrient-dense foods help reduce inflammation, low oxidative stress and support the necessary physical functions. But what exactly does the “healthy diet” involve?
Harvard study on diet and healthy aging
A study published in Nature Medicine tracked 105,015 people eating habits in 30 years. Researchers then compared how well these diets combined with eight recognized sets of healthy food guidelines. He analyzed the health results of the participants at the age of 70.
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Best diet for healthy aging
In the eight dietary patterns studied, the alternative healthy food index (Ahei) was ranked as the most beneficial. Developed by Harvard, Ahei emphasizes consumption:
- Fruits and vegetables
- Whole grains
- Nuts and legumes
- Healthy fats (such as olive oil and fatty fish)
Also read: 5 Foods You should eat for a long, healthy life – Blue Zone Specialist Reveals
At the same time, it reduces red and processed meat, sugars drinks, refined grains and excessive sodium. People who follow this diet were the best health results at the age of 70.
Major elements of a healthy diet
While there is no single “right diet”, experts agree that some theories support healthy aging:
- Eating different types of colored fruits and vegetables
- Choosing whole grains on sophisticated grains
- Prioritize
By adopting healthy eating habits quickly, we can improve our 70s and then the possibilities of living long, active and independent lives.
