For some people, it can be difficult to stick to a fitness regimen even for a week and this could be for a variety of reasons, but for Jane Fonda? Even at the age of 87, she still finds time to stay healthy and follow her daily routine!
Fonda recently spoke with People magazine about the workout and how it looks different at her current age. “I essentially do everything I used to do, just at a slower pace,” she revealed to the outlet.
The veteran star shared that she used to be a “runner,” but currently loves walking and being out in the woods, “especially up and down hills.” The Grace and Frankie star also discussed how she continues to work out daily.
Fonda told the publication that she works out every day, so it was important for her to “mix it up” in the way she films. He talked about working upper body and lower body on alternate days for strength.
The seasoned celebrity shared about finding a way to get cardio in, revealing that “walking outside is one of my favorite ways to do that.”
According to the outlet, the actress, who has been a longtime fitness enthusiast, and Supernatural (a virtual reality fitness platform available on Meta Quest) are collaborating together for a four-part project, which will reportedly feature Flow. With Jane Fonda, box included. With Jane Fonda and Ludacris, Jane Fonda: Stretching and Jane Fonda: Team Workout.
Speaking with People magazine about the transition from VHS to VR, she explained that she was “surprised by how easy it was to pick up Supernatural.” “We have really connected the past and future of fitness with this series,” said Fonda. Apart from the technology, it felt like no time had passed.”
The On Golden Pond star also shared about liking the music that was used in her content series. Having the right music can “make or break a workout, especially in cardio and aerobics,” he said, adding that an “upbeat” playlist is important along with a “good attitude.”
He also shared that fitness is a big part of his life, and doing it with current technology is a “full circle moment.”
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