Our skin indicates what we eat, and nourishing it from within is important as an external skincare. With summer here, rising temperature and pollution can take a toll on our skin, which can lead to dull, dehydration and brakeouts. While sunscreen and serum help, a simple yet effective way to maintain healthy skin is through diet. Foods containing hydrating and antioxidants can do amazing tasks, promoting a natural, healthy glow. If you are looking for a fun way to achieve that summer glow, try this expert-infinite spinach-orange salad recipe. This vibrant, nutrient-rich dish not only tastes good, but is also full of skin-love nutrients.
Also read: Weight Loss: 5 delicious low calc egg salad dishes
What should spinach-orange salad do?
This quick and easy salad recipe stands for its simple yet highly nutritious ingredients. Here is how they benefit your skin:
1. Spinach – Blanched spinach, one of the star material, is filled with iron, improves blood circulation, and helps prevent hair loss.
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2. Orange – juicy oranges are rich in vitamin C, which increases the absorption of iron. They can also help reduce black spots and illuminate the skin.
3. Seeds of both almonds and sunflower seeds and sunflowers contain healthy fats such as omega -3, which are essential for deep skin nutrition and maintain a clear color.
4. Lemon juice and apple cider vinegar – These ingredients help to detox the skin and improve digestion. A healthy digestive system is important for clear, smooth and elastic skin.
Can you prepare spinach-orange salad in advance?
When you can prepare the material in advance, it is best to make a salad and avoid storage. The combination of lemon juice and oranges can cause bitter or sour over time. Instead, prepare the material before the night and collect the salad when you are ready to eat. In this way, salad retains its crunch, freshness and delicious taste, supporting your skin health.
Also read: Spinach Recipes: Try these South Indian cuisine
How to make spinach-orange salad for glowing skin
This is a hurry to prepare spinach-orange salad, only a few pantry staples and a few minutes of your time are required. Nutritionist Lima Mahajan shared this easy recipe on Instagram.
1. Prepare spinach
- Take a cup of spinach, wash it thoroughly, and blanch it.
- Transfer it to a bowl of cold water with some ice.
- After a few seconds, remove it and place it on a plate.
2. Prepare oranges and nuts
- Peel and cut a medium -sized orange into cutting pieces, remove the seed.
- Fry almonds and sunflower seeds, then cut them into small pieces.
3. Make dressing
- Add a tablespoon of honey, apple cider vinegar, lemon juice, peri-peeri masala, cumin masala, salt and chaat masala.
- Cancel.
4. Gather salad
- In a bowl, mix chopped oranges, blanched spinach, roasted nuts and dressing.
- Toss well and enjoy fresh!
Watch the full video below:
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What do you do to keep your skin healthy? Share your suggestions in the comments below.
