Let’s agree, the strong aroma of coffee is enough to wake us up at any time of the day. In fact, caffeine works as an energy booster and helps you stay active throughout the time. But what we love most are the many recipes involving simple coffee. From a strong shot of espresso to a creamy latte, there are enough options to suit every taste. One such popular option is iced coffee. A summer favourite, iced coffee makes for a great drink to cool you down as well as re-energize you in this scorching heat. However, we have often seen health enthusiasts avoiding the drink altogether due to the excess fat and calorie content. If you have been one of them, then dear reader, we have found all the reasons to be happy for you. You heard us. In this article, we will show you a healthy version of iced coffee that is also low in calories. This recipe is shared by nutritionist and weight loss coach Mohita Mascarenhas.
Is it safe to drink coffee in summer?
We all know that coffee contains caffeine, which is diuretic in nature. According to consultant nutritionist Rupali Dutta, this can lead to excess fluid loss in the body, which can lead to dehydration. However, she adds, “Several studies have refuted the notion that coffee is dehydrating.” In fact, experts say that coffee can easily become a part of your summer diet if consumed in limited quantities.
Also read: 9 Summer Drinks With Mango That You Can Easily Make At Home To Cool Off This Season
How much coffee should one drink in a day?
According to the United States Food and Drug Administration (FDA), a healthy adult should not drink more than 400 milligrams of coffee a day, which is about four cups. However, the amount often varies depending on individual health conditions, age, gender, metabolic rate, and more. Nutritionist Mohita Mascarenhas, while sharing her low-calorie iced coffee recipe, suggests that one should limit to drinking two cups of coffee a day. So we suggest you consult your expert and understand your coffee tolerance to enjoy the drink without any side effects.
Low-Calorie Iced Coffee Recipe How to make low calorie iced coffee?
Step 1. Take one spoon of instant coffee in a glass.
Step 2. Add 1-2 teaspoons of sugar and some hot water, mix and let it cool.
Step 3. Add ice cubes and some low-fat milk.
Step 4. To enhance the taste, you can use flavored coffee or drops of vanilla extract or cinnamon powder.
