In this interpreter, we pay attention to whether the popular ‘healthy’ Chinese options are really healthy for you. Are they really better for you, or are just sugar in disguise? A science-supported analysis examines sweetness such as brown sugar, jaggery, honey, stevia and monk fruits, describing their main ingredients and effects on the body. The discussion involves WHO’s warning, which advises against using non-Chinese sweetness for weight control or prevention of disease. Experts detect hidden sugars in everyday foods including Suman Aggarwal and Rohan Sehgal fruits. A surprising discovery from a specialist shows, “Fruits like litchi increased my blood sugar level more than the can of coke.” The clause advises on moderation, the importance of retracting your palate to reduce the sweetness, and to create informed options instead of completely banning the sugar.