An actor and writer Soha Ali Khan is now expanding the list of his performance with his new wellness podcast ‘All About Hiz’. In its heart, the show is about opening the conversation that women often run away from far away, whether it is about the daily struggle of perimenopause, hormone, insecurity, or simply being kind to themselves.

Today, sitting with India, Soha explains why she wanted to step into podcast space despite the crowd. “I really feel that there are many podcasts, but there is too much hunger for them. It is liked to say that there are many shows on TV. We will always find something that appeals for us. Women’s welfare has still been reduced, and these conversations lend themselves for the format beautifully,” she says. For him, it is not about being prescriptive, but about creating a safe entry point:

“We are not the last words, but this is the beginning of a conversation on the subjects that is on that matter. And because when we celebrate the glamorous aspects of women, we don’t talk enough about the weak. I think we need,” Soha said.

In the preparation of podcast, Soha deeply pigeons in their journey of welfare and aging. Now in the 40s of her 40s, she admits that the changes she have experienced is amazing. “Honestly, I did not even feel such an innings during pregnancy or postpartum. But in the last six months, I have visited about 20 experts who are trying to understand what is happening in my body. Such as our 28-day cycle is doing our energy, our nutrition, even affect our feelings, these are the lessons that I am learning and shared.

A large part of her reflections, she says, is learning to be kind for herself. “I didn’t even know that I was getting ruthless. I have always been a perfectist, everything is doing micrromaning. But I have to accept my insecurity, what am I doing and what I am not doing. Friends.

Soha says that she is not afraid to ask for help when she is needed. “We should always excavate and inspire ourselves? Last week, I said to Kunal,” I feel weak, and I need to be very good for me. Keep your phone away and give me some love and attention. ” Whether it is your partner, your friend, your parents, we are only air -conditioned for ‘deal’ or ‘deer up’, but there is a huge difference of kindness from people around you. ,

The same ethos runs through his podcast. Soha shared, “The tagline is about unflied, judgment-free conversations. It is easy to dismiss or judge it, but sometimes you just want to hear. I hope everyone has a safe place at home, and everyone about him can help to create that feeling for the audience.”

While celebrity guests are bound to curiosity, Soha insisted that meditation is on authenticity. The actor revealed, “This is a mixed bag. Meditation is on topics and looking for people who fit them. Of course, I have asked Kareena Kapoor Khan to join an episode on parenting, and Sara Ali Khan and my mother Sharmila Tagore as well as well. Some guests are well known, and not many.

Soha Ali Khan was last seen in ‘Chori 2’.