Ruzuta DiVkar spread his holy food items for Navratri
Fasting of Navratri fasting such as fried potatoes, subudana tikki, and kuttu girins, are undisputedly delicious, but often calories. Celebrity nutritionist Ruzuta Dikar shows how to maintain health quotient without renouncing taste.
The season of Anand has started officially in India as Navratri!
The country is immersed in the colors of the festival as it is a time for three DS – Dandiya, devotion and dishes. During Navratri, many devotees inspect rituals and adopt sattvik diet. And these festive diets are not devoid of taste, prosperity or fat.
In the festive season, the health vs. taste dilemma is stable. Celebrity nutritionist Rujuta DiVkar shared how you can celebrate the spirit of Navratri, just make some changes in your plate. She explains that today fasting often decreases in “detox”, while its real essence lies in “diversity, digestion and de-stressing”.
From Subudana tikki, Kuttu and Sinhara Gari, Alu vegetableFried potatoes, to SweetNavratri proliferation is usually carbor. This is why to balance nutrition – and keep the energy level stable – it is important to easily make it through the day.
There are four foods here which are worth a place on your plate this season.
Should be on Navratri
Rujuta Diwakar has always been someone who advocates simple, homemade food and champion local and seasonal yield. Even for Navratri, she suggests some humble but powerful addition:
Rajgira
A festive staple, Rajgira is valuable for versatile use in its impressive iron content and laddos,, Thalipath, BreadAnd ChikisThis ancient grain supports the level of healthy hemoglobin and promotes a view of hair while maintaining both physical and mental strength. Its adaptability makes it ideal for those looking for nutrition and diversity without giving too much calories.
Kashyu
Diwekar recommends this nutritious happiness for its magnesium-rich profile. “You must have heard a lot about magnesium. So, if your feet are hurt at night, if you feel ges in the evening, or if you struggle to sleep, eating cashew nuts can be very pleasing because the magnesium present in them will really help in disposing of your veins,” she explains. These creamy nuts are easy to add to both sweet and charming dishes, and their cool qualities make them a smart pick during festive indulgence. However, the moderation is the key.
Banana
There should be another one for Navratri: Banana. This fruit is praised for its vitamin B6 content. Diwakar noted, “Banana contains vitamin B6, which helps improve your mood. B6 is also very important for those who experience breast tenderness before their period, and it provides relief.” Rich in natural prebiotics, bananas also help digestion. With their soft sweetness and mood-helpless benefits, bananas make up for a nutritious breakfast for all ages and are basically fit in fasting traditions.
Beans
In South India, Legumes take the form of often SuperstitiousDone with a nutritious preparation Gram, lobiaOr RajmaWhile many fasting legs can survive during fasting, they are otherwise known for their high protein and amino acid content. Usually soaked, sprouted, and cooked, these legumes give a nutritious boost to health that supports bone strength and brain health.
These are simple, smart twics that help maintain the health part, otherwise oily yet in delicious festive diet. Therefore, it is necessary to understand the mistakes of common fasting, swap healthy, and to keep a balanced diet together.
