Rebel Wilson lost about 36 kg after declaring 2020 a “year of health”, but she says that the journey continues. The actor, now 45, accepted the recent work, to achieve about 14 kg during a busy stretch of maternity, and to promote their reconciliation rebel rising.
“Working really hard means coz of all stresses, I have received 14 kg (30 pounds)! It makes me feel bad about myself … it should not be … but it doesn’t,” he wrote on Instagram in June 2024. In April 2025, she launched an individual “six-week challenge”, which wants fans to be a “healthy version”.
Rebel Wilson’s ‘year of health’: diet, exercise, mentality
Rebel Wilson moved to sustainable habits by eating emotional food. “I think I was having emotional food … because I was not loving myself,” he told people. Earlier, she said that she eats “3,000 calories”, mostly carbs. During his 2020 reset, he preferred medium parts and a high-protein diet, fish, salmon, chicken breast, lean beef with tacos and protein shake, and walked daily. “Nothing is prohibited … I can eat half what I used to eat. And I will have a burger, and some fries, and then you feel fine,” he said.
Her workouts mixed with long walks. High-tech test showed that the body was the “best way” to cut the body fat. As of October 2021, she was below 35 kg and later passed 36 kg. Health markers improved, and started more serious roles. He told Siriusxm in May 2025, “I started getting more serious roles … I think I have untriptical myself by losing weight.”
Here is how PCOS and breeding goals shaped his plan
Wilson lives with PCOS, which can affect fertility. A breeding counseling in 2019 pushed her to be healthy for egg recovery. “He was right. I was taking a lot of weight,” he told people. In November 2022, he welcomed Beti Royce through Surrogate with fiancé Ramona Agruma. After becoming a mother, travel and sleep deficiency made maintenance difficult. He told the Daily Mail, “I gained weight due to lack of sleep and change in my lifestyle.”
Did rebel Wilson use ozmpic?
Wilson has said that he has used ozmpic to help maintain weight. In March 2024, Sunday Times said, “A person like me could have a lot of hunger for sweets, so I think they could be good medicines,” she told Sunday Times in March 2024, while urging the youth not to pay attention to the look.
Wilson’s lower line mixes the positivity of the body with health: “Weight health means to have a healthy version of yourself … You can believe in the positivity of the body and still believe that the best thing for yourself is to lose weight.” His journey inspires many people to show that permanent change comes from self-care, flexibility and balance.
Also read: Margot Robbie says that she loves to be a mother for her and Tom Acarley’s son: ‘Try to explain it …’
