Losing weight requires you to make informed decisions every day. The type of food you eat, the amount of physical activity you do and even the number of glasses of water you drink are all factors that need your attention. It is important to track these parameters not just at home but also when eating out at a restaurant. When eating out, many of us are unsure about what is healthy and what is not, especially when it comes to the drinks section. To help you out, we have some useful information. Recently, nutritionist Ruchita Batra took to her official Instagram to share five of the best non-alcoholic drinks you can order at a restaurant. Read on to find out.
Also read: 5 Reasons Why Celery Water Is The Best Drink For Weight Loss You Must Try
Photo Credit: iStock
Here are 5 non-alcoholic drinks you can order at a restaurant while losing weight:
1. Coconut water
Coconut water can do wonders for our overall health. This liquid wonder is rich in essential nutrients and is also quite low in calories. According to nutritionists, a glass of coconut water contains only 50 calories, making it great for weight loss. Apart from this, coconut water is also known to boost metabolism and promote digestion. Click here to know some creative ways to drink coconut water at home.
2. Masala Lemonade
Lemonade is another great beverage you can drink during your weight loss journey. When you are at a restaurant, you can choose the classic or masala option. Masala lemonade is both healthy and delicious and will pair well with your meal. Avoid ordering sweetened lemonade as it can lead to excess calorie consumption. Batra explains that a glass of masala lemonade has only 30 calories.
3. Fresh Sugarcane Juice
If you are a fan of fresh juices, do look for sugarcane juice on the menu. Despite its sweetness, it is low in calories and can help you manage your weight. It is also high in dietary fibre, which means it will keep you full for longer and prevent overeating. Are you wondering how many calories are in a glass? Well, it has just 75 calories! However, make sure the juice you are ordering is fresh and not packaged.
Photo Credit: iStock
4. Cold Brew Coffee
Are you in the mood for coffee? The best option from the menu would be cold brew black coffee. This beverage has only 5 calories, making it a great option to enjoy coffee without any guilt. Cold brew black coffee does not have any added sweeteners or cream, which makes it better than other varieties of coffee. So, if you want to lose weight, go for this smart option.
5. Sparkling water with lemon
Another non-alcoholic drink with less than 5 calories is sparkling water with lemon. It is light, refreshing, and you will easily find it on restaurant menus. It is a great option for people who have trouble drinking plain water. A splash of lemon adds a nice flavor to the water, and you will not hesitate to drink it with your meal.
Also read: Does eating potatoes help in weight loss or not? Nutritionist told how eating potatoes helps in weight loss
Watch the full video here:
Now that you know about these non-alcoholic beverages, choose wisely the next time you go out to eat. Stay fit and healthy!
