This exercise by Malaika Arora will inspire you to never skip cardio
Malaika Arora’s intense cardio workout will keep you energised all week long
Malaika Arora is undoubtedly a true fitness enthusiast. From yoga to Pilates, the actress is constantly exploring different physical activities. This time, Malaika has dished out a quick and easy workout routine. In a video shared on Instagram, she is seen doing a series of cardio exercises with her fitness trainer in a black sports bra and grey shorts. The clip begins with text on the screen that reads, “Monday with Malla (and I’m trying to keep up).” The two start with burpees, followed by squat kicks. They then move on to mountain climbers. The video ends with Malaika and her trainer performing jumping jacks and knee-up exercises.
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View on InstagramAll of the exercises mentioned above are part of a comprehensive and intense cardio routine. Cardio, which is often used as a warm-up for more complex exercises, offers many benefits. It is a great way to spice up your routine and also helps with weight loss.
In her previous post, Malaika Arora said goodbye to August and welcomed September with a yoga session at home. The actress shared a collection of pictures on Instagram, in which she was seen wearing a black sports bra and grey shorts. Malaika showed her expertise in doing the cobra pose, also known as yoga. bhujangasana. She placed her hands on the ground and bent her body backwards while stretching her legs backwards. The cobra pose helps strengthen muscles and improve posture. It also increases flexibility, reduces lower back pain, boosts blood circulation and improves one’s mood. “Oh hello September. August you were lovely and polite,” Malaika captioned the post.
View on InstagramMalaika Arora keeps her fitness on track with her workout sessions and we are taking notes