Maha Shivaratri devotion, reflection and of course, is the time of fasting! While the day says for spiritual discipline, it does not mean that you have to be hungry. There are many delicious and nutritious foods that you can enjoy by retaining your VRAT. From the crispy Makhan to the rest of the subjana dishes, these foods will keep you energetic throughout the day. Surprisingly, what can you eat all foods? Read on to find out!
Also read: When is Maha Shivaratri 2025? 5 delicious dishes to try during the festival
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There are 5 foods here that you can eat while fast on Maha Shivratri:
1. Subjunction
A staple in fasting food is light on the stomach, which is still full of energy. Whether in the form of khichdi, crisp vadas, or a comfortable kheer, this component gives you complete and fuel for the day. Click here to search for delicious subudana dishes.
2. Fox Nut
Crackure, nutritious, and easy on stage, Makhana Maha Shivratri is a great snack for fasting. Fry it with deserted salt and a pinch of ghee or turn it into a creamy kheer for a complete treatment. Some interesting ways to include it in your food.
3. Fruit
No fasting food is complete without different types of fresh fruits. Bananas, apples, pomegranate, and papaya provide natural sugars to maintain your energy levels. You can also enjoy dried fruits like almonds and raisins.
4. Milk
Dairy plays an important role in Maha Shivaratri fast, as it is considered pure and sattvic. A glass of milk, a bowl yogurt, or a fresh buttermilk drink can help you keep you hydrated and complete.
5. Lione
You can eat another food while fasting, Sinhara, also known as a water chestnut. Its flour can be used to make delicious police and even pudding. Even better is that it is light on the stomach and is easy to digest.
Also read: Are you fasting this Maha Shivaratri? Here is a weight loss diet plan for you!
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What to avoid foods during Maha Shivaratri 2025?
When fasting, certain foods are strictly avoided to maintain the sanctity of VRAT. Here you should clarify:
- Grains and Dal: Rice, wheat, pulses and pulses are not consumed during fasting.
- Regular salt: Only deserted salt is allowed.
- Non-vegetarian foods: Meat, eggs, and even onions and garlic are avoided.
- Alcohol and Caffeine: Tea, coffee and alcohol are best abandoned for pure fasting experience.
By choosing the right foods and avoiding restricted people, you can observe the Maha Shivratri fast in a healthy and complete way. Will you fast this year? let us know!
