Kareena Kapoor on self-care and accepting her age: “I’m 44 and I’ve never felt better”

Apart from her stellar acting career, actress Kareena Kapoor is also known for her impeccable style. Kareena has always been a master at flaunting her flaws and embracing her body with authenticity. In an exclusive chat with India Today, Kareena spoke about aging gracefully and coping with age gracefully. She said, “In my teens, I was just a Punjabi Kapoor, eating and enjoying life without any worries. I never planned to go down to size zero for a role – it was just something I did. I never thought it would create such a craze. Today, I focus on feeling good and being comfortable with who I am.” About being comfortable in her own skin, she added, “From the beginning, I believed that my talent and dedication would ensure that I kept getting work. I took care of myself, stayed fit and focused on being the best version of myself.”

(Also read: )

Kareena also discussed self-care and how she practices it. “Self-care means taking time for yourself, whether it’s spending quality time with friends, cooking with Saif or just enjoying a workout. It’s about feeling good, whether it’s through a fitness routine or with your family. Nourishing your soul with a good meal, a heartfelt conversation or a bottle of wine is very important to me.”

Kareena's journey is the perfect balance between self-love and embracing her true self, while also staying fit and happy. She also revealed that she is against any changes to her appearance. "Age is a part of beauty. It's not about fighting the lines or trying to look younger: it's about embracing and loving your age. I'm 44 and I've never felt better. I don't feel the need for Botox or any cosmetic enhancements. My husband finds me sexy; my friends say I look amazing, and my films are doing well. I play roles that reflect my age and I'm proud of that. I want people to see me for who I am and appreciate that."

Ageing gracefully is beautiful and Kareena Kapoor Khan is a clear example of this.

(Also read: )