Janhvi Kapoor’s “Rise and Grind” full body workout serves the purpose of our midweek motivation

Janhvi Kapoor loves following a fit lifestyle. The actress regularly visits the gym, sweating out every drop with patience and determination. Recently, the actress gave us a glimpse of her tough training sessions, inspiring us to take our fitness seriously. In a video shared on Instagram, Janhvi performed several full-body exercises at a gym facility. “Rise and grind,” she wrote. In the clip, the actress put her strength into fighting ropes, followed by ball slams, dumbbell lunges, and seated cable rows. She also showcased her power in pulling off mountain climbers, barbell hip thrusts, and scaling pull-ups. Well, that wasn’t all. She also took to the treadmill, ran on it, taking measured steps. She signed off by doing alternating leg raises. The full-body workout helps burn calories, improve balance, reduce the risk of heart diseases, and increase strength and efficiency. Her workouts were varied and a great way to challenge your fitness routine.

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On the second page of her fitness diaries, Janhvi Kapoor added cardio exercises and weight training to her regimen. She did a variety of weighted lunges, which is a great way to tone the leg muscles and hamstrings. Next on her workout program was pushup variations that help strengthen and tone the arm muscles, and rowing for back muscle strength. Like every other exercise, Janhvi is also an expert in squats and hence, she cannot miss out on any kind of physical activity. But, she added an element of challenge to the workout by adding dumbbells. Dumbbell squats are a wonder drug for your glutes. Ball-aided Russian twists and a good run on the treadmill sealed her tough aerobics.

Earlier, Janhvi Kapoor’s fitness trainer Namrata Purohit shared a glimpse of her Pilates session. Mr. and Mrs. Mahi The actress practiced advanced leg press with the help of straps attached to the reformer box. This intense activity is beneficial for toning and developing the hamstrings and glutes.

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