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Home Lifestyle Is your nervous system out of balance? Signs to watch out for

Is your nervous system out of balance? Signs to watch out for

by PratapDarpan
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Published on Jun 02, 2024 06:15 PM IST

  • From trouble sleeping to overeating, here are some signs that the nervous system is out of balance.

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Published on Jun 02, 2024 06:15 PM IST

An unbalanced nervous system can make us feel constantly overwhelmed. “Do you ever feel like you’re constantly in overdrive, struggling to meet the demands of everyday life? It could be a sign that your nervous system is out of balance. Our modern lifestyles can push us into habits that, over time, Take a toll on our well-being,” wrote naturopathic doctor Corina Dunlap. (Unsplash)

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Published on Jun 02, 2024 06:15 PM IST

We may feel the need to be constantly busy, because if we have little time, the mind can start overthinking. (Shutterstock)

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Published on Jun 02, 2024 06:15 PM IST

We face difficulty sleeping – this happens because the nervous system feels scared and overwhelmed. (unsplash)

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Published on Jun 02, 2024 06:15 PM IST

We begin to overanalyze every choice and decision we make. We become our harshest inner critic. (unsplash)

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Published on Jun 02, 2024 06:15 PM IST

Trauma can often manifest in the body as physical symptoms. “Trauma is not just a person’s emotional and psychological response to an intense or overwhelming event; it can also be felt physically. Your survival response is a complex reaction that involves different areas of the brain and chemicals. It is triggered by any situation. that threatens your safety or well-being, whether it’s an intense emotional experience or a stressful event,” wrote therapist Anna Papaionou. Here are some ways that trauma can manifest in the body. (Unsplash)

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Published on Jun 02, 2024 06:15 PM IST

We are easily distracted and have difficulty keeping our attention. Even in the smallest of tasks we get overwhelmed. (unsplash)

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