From trouble sleeping to overeating, here are some signs that the nervous system is out of balance.
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Published on Jun 02, 2024 06:15 PM IST
An unbalanced nervous system can make us feel constantly overwhelmed. “Do you ever feel like you’re constantly in overdrive, struggling to meet the demands of everyday life? It could be a sign that your nervous system is out of balance. Our modern lifestyles can push us into habits that, over time, Take a toll on our well-being,” wrote naturopathic doctor Corina Dunlap. (Unsplash)
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Published on Jun 02, 2024 06:15 PM IST
We may feel the need to be constantly busy, because if we have little time, the mind can start overthinking. (Shutterstock)
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View photos in a new improved layout
Published on Jun 02, 2024 06:15 PM IST
We face difficulty sleeping – this happens because the nervous system feels scared and overwhelmed. (unsplash)
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View photos in a new improved layout
Published on Jun 02, 2024 06:15 PM IST
We begin to overanalyze every choice and decision we make. We become our harshest inner critic. (unsplash)
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View photos in a new improved layout
Published on Jun 02, 2024 06:15 PM IST
Trauma can often manifest in the body as physical symptoms. “Trauma is not just a person’s emotional and psychological response to an intense or overwhelming event; it can also be felt physically. Your survival response is a complex reaction that involves different areas of the brain and chemicals. It is triggered by any situation. that threatens your safety or well-being, whether it’s an intense emotional experience or a stressful event,” wrote therapist Anna Papaionou. Here are some ways that trauma can manifest in the body. (Unsplash)
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Published on Jun 02, 2024 06:15 PM IST
We are easily distracted and have difficulty keeping our attention. Even in the smallest of tasks we get overwhelmed. (unsplash)
