Manushi has been creating a lot of buzz on the internet with her workout selfies. Recently, she shared a picture of herself on her Instagram handle, in which she was seen taking a mirror selfie with her perfect toned abs in the frame. Manushi was seen wearing a grey gym bralette and black gym pants, with her hair pulled back and tied in a ponytail, which was the perfect athleisure look.
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If you want to follow in Manushi Chillar’s footsteps, here are some exercises you can try to strengthen your core.
1. Crunches
Crunches are an abdominal exercise that works on the rectus abdominis muscle and helps get a tight stomach for six-pack abs.
2.Planks
The plank is an isometric exercise that strengthens the core and involves maintaining a push-up-like position slightly above the ground.
3. Sit-ups
Sit-ups are great abdominal endurance exercises that strengthen the core while toning and strengthening the abdominal muscles. They are similar to crunches but have a full range of motion and condition additional muscles.
4. Russian Twist
Russian twists are a simple abdominal exercise that works the body's core, shoulders, and hips. These are ideally done in sets and repeated to tone the core muscles through a twisting motion centered around the abdominal area.
5. Farmers' march
The farmer's walk, also known as the farmer's carry, is a strength and conditioning exercise that works the abdominal muscles and helps stabilize the hips and torso.
Trust Manushi Chillar to be on point with her health goals.
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