From Kareena Kapoor to Shilpa Shetty, learn fitness tips from 6 real yoga divas of Bollywood

Fitness enthusiasts from every corner of the world are celebrating International Yoga Day on June 21. This year marks the 10th International Yoga Day, which will be celebrated under the theme “Yoga for Self and Society”. Though yoga is fast becoming associated with Gen Z celebrity exercise routines, it is the original Bollywood divas who have inspired followers over the years. This age-old tradition easily finds its place in their rigorous fitness routines. From Shilpa Shetty to Kareena Kapoor, Bollywood stars never miss a chance to advocate yoga through their social media entries because for them, yoga is not just a trend. Today, on the occasion of International Yoga Day 2024, we have brought together some of the yoginis of tinsel town.

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1. Shilpa Shetty

Shilpa Shetty is ruling the fitness world. The actress is a living proof that one doesn’t need to follow a fad diet to stay fit and lead a healthy lifestyle. Trusting yoga can solve all your fitness dilemmas. She proved this 16 years ago when she released her workout video Shilpa Ka Yoga in 2008. Because of this, even a die-hard workout fanatic can start exercising. Posture When Shilpa tries to do it, it looks like an easy task.

2. Malaika Arora

Malaika Arora has been one of the most popular fitness enthusiasts of B-Town. Living with Malaika The star has been inspiring the world with her healthy lifestyle for the past several years, not just that, the celebrity also owns a chain of yoga studios in the country. Her unquestionable consistency towards fitness is the biggest inspiration for any beginner. To be honest, Malaika’s consistency and never-say-die attitude towards exercise makes her look young even in her 50s.

3. Kareena Kapoor

Kareena Kapoor teaches us how to achieve perfection on the yoga mat. Surya Namaskar This is her favorite pose which she has been practicing for years. In 2021, Kareena shared a video of herself doing 108 Surya Namaskar Which went viral and shows his dedication towards fitness. Also called Surya Namaskar, this holistic pose helps in weight management and flexibility.

4. Mandira Bedi

It wouldn't be wrong to call Mandira Bedi a fitness trailblazer. Be it on the beach, in a hotel room or in her living room, the actress loves working out so much that she can do it anywhere and anytime. While the celebrity experiments with all kinds of workouts from running to calisthenics, yoga is one exercise that has won her heart over the years. As a fitness enthusiast, it is a delight to watch Mandira perform her poses with strength and vigour.

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5. Vidya Malvade

Vidya Malavade is one such star who gives a lot of importance to yoga. The actress has been teaching yoga through online tutorials for the past several years. Whenever we are looking for some inspiration to stay healthy, we take a look at Vidya Malavade's social media timeline, which beautifully describes her fitness journey.

6. Neha Dhupia

Neha Dhupia is another star who puts her faith in yoga. Apart from the physical aspects of exercise, what we love about Neha is that her yoga sessions are more inspired by mental health. This series of photos, in which she has focused on "strength and peace". In the past, her children have also been included in the exercise sessions, improving their health.

Wishing you a very Happy International Yoga Day.

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