Follow Rakul Preet Singh’s “positive tips” to kickstart your weekend on a happy note

Rakul Preet Singh is known for following a healthy diet and strict workout regime. But, you must be wondering how she achieves her goals? Well, it is by maintaining a positive mindset. If you don’t believe us, head straight to Rakul’s latest Instagram post. The actress has posted a number of happy pictures while giving some tips on “staying positive”. The carousel begins with Rakul advising her fans to smile from within because if you are pretending to be happy, it won’t be good for your well-being. Next on her positive thinking list were meditation and yoga, both of which she is an expert at. In the next slide, Rakul emphasised on relaxation and rightly so as it helps reduce stress, lower blood pressure and improve digestion. A fitness enthusiast, Rakul recommends enjoying your favourite sweets and desserts, but with a nutritious twist. The actress also shared how she eats “ice cream made of jaggery”.

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Want to see more glimpses of Rakul Preet Singh’s wellness diaries? Just a while ago, the actress documented some wellness activities with her husband, “best man Jacky Bhagnani”. The first video in the album showed the actress doing cable machine exercises to work on her muscles. The post also showed glimpses of her nutrient-rich meal. Rakul’s adventures included diving into a lake, braving strong waves on a thrilling river tube ride, going on a forestry trip and simply sitting on a bench and being one with nature. “This week just flew by,” read her side note.

Earlier, Rakul Preet Singh inspired us through her efficient yoga session. In the pictures uploaded on Instagram, the actress is seen displaying commendable flexibility. She first stretched her arms and legs and then bent her knees and placed one leg on the arm. Don’t know how you are, but we are impressed. “Yoga is a journey of the self, through the self to the self. Back with Anushka after a long time!! Ufff the feeling of liberation,” she captioned.

Also Read: This is how Rakul Preet Singh braved the summer days in an orange crop top and blue jeans