Follow Malaika Arora’s latest exercise tutorial to make your “shoulder and upper back pain vanish”

Malaika is one of the fittest celebrities in B-Town. For the actress, dancer, entrepreneur and mother, Malaika, working out in the gym every day is a different kind of thing. For Malaika, exercising every day of the week is a must. So how can she start her week without getting some movement and sweating it out? The actress was seen doing upper body mobility exercises with dumbbells to tone her shoulders, back and more.

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Shadows The star posted a video on her Instagram in which she is seen in action at the gym and captioned it, “#malaikasmondaymotivation”. Trust Malaika to give us the much-needed Monday motivation to kick-start the week and fight the Monday blues. Malaika was seen wearing high-waist charcoal grey yoga tights and a sleeveless black sports bra with cutouts at the back. Her streaked hair was tied in a high ponytail which was ideal for this season.

In the video, he can be seen doing simple exercises for shoulder mobility. According to the caption shared with the video, doing this exercise for two minutes every day will make your shoulder and upper back pain disappear.

Photo Credit: Instagram.com/malaikaaroraofficial

As seen in Malaika, the simple shoulder mobility exercise is done in the following steps:

1. It is started in a standing position.

2. After this, fold your arms behind your head and slowly shake a stick.

3. After this, the stick is slowly rotated over the head and taken in front of the body.

4. This pattern of exercises and movements when repeated is called simple shoulder mobility exercises.

Simple shoulder mobility exercises prompt the muscles of the shoulder, arm, neck and back to work together. They help improve functional fitness, mobility and tightness in the shoulders, recovery from injury and increase shoulder muscle strength.

So what are we waiting for? Malaika's workout has got us excited to hit the gym and do some mobility exercises ourselves.

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