Everything you need to know about pickleball, the sport Ayesha Sharma recently got into

The Bollywood actress is having fun these days. Satyamev Jayate The actress recently posted a carousel on her Instagram handle that featured several pictures of her playing pickleball and in action on the court. Dressed in a black tennis skirt and lavender crop top paired with black calf-length socks and white trainers, Ayesha posed sitting on the court after sweating it out during a good game of pickleball.

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Taking inspiration from Ayesha Sharma, we bring you everything you need to know about pickleball.

• Pickleball is a racquet or paddle sport that requires at least two players and involves using smooth paddles to hit a perforated, hollow plastic ball over a net.

• The game essentially requires two players if singles is being played, and four players if doubles is being played.

• The pickleball net is approximately 34 inches high and divides the court into two halves.

• The perforated plastic ball must be served above the height of the net and returned to a player on the other side of the court. If a player fails to return the ball, a rule violation occurs.

• Pickleball as a sport can be played both indoors and outdoors.

Pickleball has a slew of health and fitness benefits that will surely get you on the court, just like Aisha Sharma did.

1. Playing pickleball helps burn calories.

2. This sport helps in improving the flexibility of the body and makes a person more agile.

3. It is also known to have physical and mental health and cognitive benefits.

Believe me, Ayesha Sharma has been spending some health-centric time in her life lately by playing pickleball.

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