“Don’t die” Now it has become a slogan for those who are constantly trying to try backwards or live life for a long time. In short, the search for longevity has become a matter of the city, people are expected to live as long as they (over 100).

This means that clean food, workouts, receiving red light therapy, taking supplements, and constantly visiting the doctor are just a part of it. At the forefront of this movement, Brian Johnson is a millionaire entrepreneur and founder of Blooprint, a website where she performs her lifestyle and encourages others to follow the suit. They are often credited with operating and popularizing the phrase on social media. Netflix recently released a documentary on his lifestyle, ‘Don’t Die: The Man Hu Want to Live Forever’.

Johnson that has emerged with Johnson’s longevity Biohaking-Practice the body and mind through changes in science, technology and lifestyle. But is it true, or is it just a craze? Let’s be engrossed in it.

What exactly biohaking?

The argument behind biohaking is simple: by taking yourself in your hands, to live yourself a healthy life. This includes various methods aimed at increasing human health, performance and overall welfare through self-use and biological amendments.

It is often referred to as “Do-It-Eorcell Biology”, as to make biohaq in its own way through life, someone has their lifestyle, diet, and even their biology Gradually adjustments are required to promote physical and mental abilities. But biohaking comes with a price – quite literally.

Healthy food is already expensive, there are biohaking costs including a heavy medical bill for treatment and complement and more.

Brian’s passion with biohaking

In 2013, after selling eBay Papail to his company at $ 800 million, Brian had a lot of options about how to spend his fate. He could travel to the world, bought a mansion, and live a life of luxury.

But instead, he decided to dedicate his life to pursue immortality through biohaking. (Yes, we are not joking).

His manner of ‘biohaking’ involves starting his day at 4:30 pm, and, by 11:30 am, he is performed with dinner. His routine includes light therapy, and 111 supplements. Experts and various people call it ‘extreme’ for clear reasons. But the real question is – can you really hack Bio in real life?

‘Biohaking is a science-fi concept’

In a special interview with Today India, Vice Chancellor and President of King’s College London, Dr. “Currently, biohaking remains a science-fi concept. It requires better evidence before it is considered a legitimate approach for longevity,” says Shitij Kapoor.

However, Dr. Kapoor has also mentioned that an one can improve its life expectancy by following 8 major tips, often known as ‘longevity essential’.

“Excessive spending on accurate medicine will not greatly increase life expectancy alone. Public health intervention, especially during childhood, has the greatest effect of vaccination and nutrition. Once in the last 40, the longevity is determined. The major factor is related to the lifestyle, “Dr. Kapoor.

Dr. According to Kapoor, these 8 major factors, simple, are still powerful: no smoking, minimal alcohol, regular exercise, healthy blood pressure and diabetes levels, a balanced diet, good sleep, social connectivity and mental welfare.

Dr. “The difference in life expectancy between someone who follows all eight and someone who is not amazing for 24 years,” says Kapoor.