What does it come to mind when you think about Bihari food? Let us guess: Your answer will probably be Litti Chokha, Team Patitha, or Sattu Paratha, right? Certainly, these dishes taste incredible and are an integral part of Bihari cuisine, but many other unseen dishes. And honestly, we think they are also worth noting! Among many people, what you should definitely try, is pea dal. Yes, a lentil made with peas (peas)! Typically, peas are added to rice dishes, paratha and vegetables, but here is a recipe that uses it to make a nutritious lentils. Therefore, if you are a dal lover, let this hidden gem an attempt for your next food, and we guarantee that you will fall in love with it immediately.
Also read: Alu Chana Jhol: A Tangi Curry that will fall in love with Bihari cuisine
Photo Credit: ISTOCK
How does peas benefit your body?
There are some amazing benefits to the Mater to introduce for our health. Here are some that you should know:
1. Good source of plant protein
Matar is an excellent source of plant-based protein. If you want to lose weight or strengthen your muscles, it can be a great extra for your diet.
2. Digestion promotes health
Are you recently experienced digestive issues? Peas can help provide some relief. Its high fiber content helps to keep issues such as blotting and gas on bay.
3. Increases heart health
Since it is rich in magnesium and potassium, the matar can help reduce cholesterol and manage blood pressure, thus keeps your heart healthy.
What can you do with Bihari Matar Dal?
Bihari Matar Ki Dal Couple Beautifully with boiled rice service. Additionally, you can also remember this lentil with soft rotis or crispy lacha paratha – it will just give the same taste as good! A fantastic and protein -rich food to keep a flavored vegetable, some pickle and lentils with some pickle and onion.
How to make Bihari Matar dal at home. Bihari dishes
The recipe for Bihari Matar’s pulses was shared by Instagram handle @cookwithshivangi_. To make it:
- Grind fresh peas with ginger, garlic, chilli and black pepper in a food processor.
- Once once done, transfer the mixture to the pressure cooker. Add turmeric, salt, and hing, and pressure cook up to 3 whistle.
- Next, heat mustard oil in hard work and add cumin, bay leaf, dried red chili, cloves, onion and green chillies. Well saute.
- Add fresh coriander stem with chopped tomatoes. Cook until the tomato becomes soft in the texture.
- Now, add salt, turmeric and chili powder. Once the masala starts releasing oil, add boiled peas and give everything a good mixture.
- Add water to accommodate stability and boil it for 15 minutes
- Garnish the lentils with fresh coriander leaves and serve hot!
Watch the full video here:
See this post on InstagramAlso read: Bored of plain poor? Try this winter-specific Bihari-style Murauri instead of poor
Sounds delicious, right? Make this Bihari-style dal for your next lunch or dinner food and enjoy it with your family. Happy Cooking!