Bhagyashree not only loves to enjoy food but also shares easy-to-make recipes with her Instagram family. She brings unique food tips through her “Tuesday Tips with Bee” series. Recently, Bhagyashree posted a video featuring two nutritious yet simple recipes to keep the tummy cool during the hot weather. The video starts with him saying,Today we will prepare Pakhala Bhaat, which is a famous recipe of Orissa. It is made from fermented rice as it cools the stomach and improves gut bacteria. It is eaten during extreme heat so that your salt is replenished and your body gets energy. [Today, we will make pakhala bhaat, a famous recipe from Odisha. It is made from fermented rice, which cools the stomach and improves gut bacteria. It is mostly eaten during the summer to replenish salts and provide energy to the body],
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Here’s Bhagyashree’s Pakhala Bhaat recipe in simple steps:
1. Cook the rice and let it cool.
2. Mix cold rice with buttermilk and leave overnight to ferment.
3. Heat oil in a pan, then add cumin, asafoetida, curry leaves, ginger and red chilli.
4. Mix this tempering in fermented rice.
5. Non-vegetarian people can eat it with fish, while vegetarian people like potato curry, brinjal bharta and onion badi.
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Bhagyashree also shared the recipe of Kanda Badi in the same video:
1. Heat oil in a pan.
2. Add cumin, chopped onion, green chilli, badi (sun-dried lentil dumpling), spices and salt as per taste.
3. Fry the mixture for some time until it is cooked well.
4. Serve Kanda Badi with Pakhala Bhaat for a delicious meal.
“With the October heat at its peak, and celebrations around the corner, this is all the advice you will need. We all need foods that cool the stomach and are easily digestible. This preparation of fermented rice does just that. It reduces acidity and promotes good gut health. “Must try this delicious dish from Eastern India, Orissa.. the land of temples,” the caption read.
This is not the first time that Bhagyashree has shared a foodie video with her Instagram followers. Some time ago he had described wheat as a healthier alternative and highlighted its importance. An excerpt from her caption read, “I remember, my mother used to feed me these Rajgira laddus.” Read on to know more.
We are impressed by Bhagyashree’s simple recipes of Pakhala Bhaat and Kanda Badi.
