Seasons come and go, but the fruits? They are always in style! From the sweet juice of blackberries to the tartness of pineapple, fruits are a must-have in every kitchen, bringing countless varieties and flavors to the table. Thanks to modern farming methods, we can eat our favorite fruits all year round. But here’s the thing: You can’t just throw fruits in any dish and expect to unlock all of their amazing benefits! Even though fruits are rich in vitamins and nutrients, how you mix them can change their nutrients. Curious yet? If you’re a fan of fruits, you should definitely be! Let’s take a look at what the experts say about it!
Also read: Fruit Butter: A Sweet Alternative to Nut Butter You’ll Love
Here’s how you might be missing out on all the good fruit
According to Ayurvedic health coach Dimple Jangra, here’s a common mistake you definitely need to avoid if you want to make the most of those juicy fruits:
Mixing Fruits with Protein and Carbs
Dimple has made it clear for us: When you mix fruits with proteins and carbs, it can mess up your digestion. Why? Because fruits are digested quickly, while proteins and carbs are a little slower. When you eat fruits with heavy foods, they stick around in your stomach longer and start interacting with stomach acids. This may cause some problems like indigestion, bloating and acidity. Plus, as those fruits digest, they can push undigested proteins and carbohydrates into your small intestine, which means more digestive problems.
What is its result?
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fruit fermentation
When fruits sit in your digestive system longer than necessary, they begin to ferment, causing gas production and discomfort. An example of this is grapes, which begin to ferment when left outside. According to the expert, the same process happens in our body also.
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nutritional deficiencies
When you combine fruits with the wrong foods like proteins and carbs, your body struggles to absorb iron and calcium effectively. This can lead to deficiency and various health problems.
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What’s the best way to eat fruits?
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eat fruits at right time
As experts suggest, consume fruits on an empty stomach to maximize nutrient absorption. You can also enjoy them as a snack between meals, just be careful not to mix them with solid foods.
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Mix them with nuts and seeds
When eating fruits, combine them with nuts and seeds to prevent sugar spikes. You can also enhance their taste by adding a pinch of black pepper, cinnamon powder or black jamun powder to it.
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eat as a snack
Instead of eating salty, processed snacks, choose fruits as an evening snack at 4 pm. If you have diabetes, eat fruits with a low glycemic index for better overall health.
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Also read: Eye health: Eat these 6 fruits to keep your eyesight strong
When do you usually like to eat fruits? Let us know in the comments below.
