A new study has found that consistently bending your head to look at your phone – a condition that is popularly known “lesson -color” can only cause more damage than causing pain in the neck and shoulder. It can also disrupt your heart’s ability to manage stress and relaxation, leading to intensive health concerns.

Research published in Peer-Ruined Journal Cureus, which included 84 participants between the ages of 19 and 45, investigated how the head posture (FHP) further affects the typical tilted-backward conditions, heart function, mental health and smartphone dependence while using the phone.

The condition, which is also called “lesson neck syndrome,” is seen rapidly in young adults and has become a public health issue due to the use of mobile phones for a long time.

What is “lesson -color”?

Text Neck refers to unnatural currency where the head bends bends from the neck when using mobile devices.

Over time, this asana can cause chronic neck and shoulder pain, back pain, headache and even eye stress and dizziness.

The study stated that these are the two main methods: either the neck bends forward in view of a phone or bends the lower part of the neck, while the upper part proceeds to look forward, especially during the use of the computer.

In addition to causing physical problems, this poor posture can put pressure on the spine and can disrupt the ability to regulate major functions such as the nervous system’s blood pressure and heart rate.

Researchers suggested that when the top two vertebrae (C1 and C2) is incorrectly incorrectly due to FHP, it can limit blood flow and affect the nerves that control heart activity.

Heart and stress link

Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research, Puducherry measured the heart rate variability (HRV), a marker of how well the heart reacts to the heart stress, to understand how the asana affects the automatic functions of the body.

People with more serious forward head showed signs of increased stress reaction, known as dominance of sympathy, and the body’s ability to relax is reduced, which is controlled by parasimpethetic nervous system.

In simple words, people with poor asanas were hearts that were more “on the verge” and able to reduce less, which could increase long -term health risks.

Nomophobia: Fear of being without your phone

The study also paid attention to another growing anxiety called nomophobia, fear or anxiety people feel that when they do not have access to their phone.

It was found moderately associated with smartphone addiction. Those who were more accustomed to their phones also had high levels of nomophobia and more signs of stress and discomfort both physically and mentally were shown.

With the use of mobile phones, especially among young people, the study highlighted the need for better currency habits, screen time and the need for awareness about body status, or ergonomics.

This means how to sit, stand, and hold your phone in ways that do not stress your neck or spine. For example, lifting your phone at the eye level instead of bending your phone down.

The study suggested that taking care of how we use our equipment can prevent both physical discomfort and hidden health problems, such as stress and heart issues.

It was also suggested that health professionals should pay attention to the physical and mental health effects of excessive phone use, including subtle people such as changes in heart function.

Researchers called for more awareness about the dangers of ‘text neck’ and mobile extreme use, not only for spinal health, but also for emotional welfare and heart health.