Be it summer, winter or autumn, hair fall is a problem that persists in every season. No matter how faithfully we follow our oiling and hair care routine, it often finds a way to irritate us. It is a proven fact that, like our body, our hair also requires special dietary care to remain healthy and thick. Sadly, if your diet is irregular and your lifestyle is sedentary, your hair loss problem may become worse. The good news is that in winter we get a bounty of vegetables packed with nutrients to boost hair health. One of these is fenugreek, or fenugreek leaves! While methi aloo might be your favorite dish, here we bring you an iron-rich methi pulao recipe that will not only improve your health but also make your lunch better.
Was there a conspiracy? You should be! Let’s learn how fenugreek benefits hair health and how to make this delicious pulao at home.
Also read: How to Maintain Healthy Hair: 7 Hair Care Tips You’ll Love
Why is iron important for hair?
You may wonder how iron helps hair health. Iron is essential for the production of hemoglobin – a protein that carries oxygen to the hair follicles. It also aids in collagen production, which strengthens hair. Including iron in your diet can greatly help in the growth of long, beautiful hair.
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What makes fenugreek a superfood for hair?
For centuries, fenugreek or fenugreek leaves have been celebrated as a miracle food for hair. Nutritionist Namami Agarwal says that fenugreek is rich in antioxidants, vitamin A, vitamin C and more. These antioxidants and vitamins help purify the blood, which ultimately benefits both skin and hair. But the benefits of fenugreek don’t stop there – it also helps with the overall health of the body in several ways:
1. Promotes weight loss
Fenugreek seeds and leaves contain high amounts of dietary fiber, which aids digestion and metabolism, thereby aiding weight loss. Fiber helps you feel full for a longer period of time, which reduces the habit of overeating.
2. Controls diabetes
The dietary fiber present in fenugreek slows down the digestion process, which helps control the absorption of carbohydrates and sugars into the bloodstream.
3. Balances cholesterol
Antioxidant-rich fenugreek leaves help flush out toxins from the body, prevent inflammation and manage cholesterol levels.
4. Prevents acid reflux
The antioxidants and fiber present in fenugreek greens help regulate bowel movements, which may reduce heartburn and acid reflux.
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How to make iron rich methi pulao. Methi Pulao Recipe
Now that you understand how fenugreek benefits your hair and body, let’s learn how to make this nutritious pulao at home. This recipe, shared by nutritionist Lima Mahajan on Instagram, is both simple and delicious.
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Prepare fenugreek: Wash fenugreek thoroughly, chop finely and keep aside.
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Cook fenugreek: Heat some ghee in a pressure cooker. Add asafoetida, chopped garlic, dried red chilli and chopped fenugreek. Fry for a minute, then add grated tomato. mix well.
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Add rice: Once the tomatoes are cooked, add cumin powder, coriander powder and salt to the mixture. Stir well before adding soaked rice and water.
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Cook the Pulao: Cover the pressure cooker and let it cook for 2-3 whistles. Once done, mix the pulao to ensure that the rice is evenly coated in the masala. serve hot!
Can you add vegetables to methi pulao?
Absolutely! You can increase the nutritional value of Methi Pulao by adding your favorite vegetables. Carrots, beans, peas and other winter vegetables work wonders. Pair the pulao with dal and some raita for a nutritious, balanced meal.
Watch the full video below:
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Also read: Hair Health: 5 Juices That Help Fast Hair Growth
So, include this iron-rich Methi Pulao in your diet and watch your hair grow longer and thicker!
