If you’ve noticed yellow bumps or growths around your eyelids, don’t ignore them. These are called xanthelasma, and although they may seem harmless or just a cosmetic concern, they may indicate something more serious – high cholesterol levels. Xanthelasma are soft, yellow deposits that form under the skin around the eyes, usually on the upper eyelids. They are often associated with elevated cholesterol levels, especially with high levels of low-density lipoprotein (LDL), the “bad” cholesterol.
Also read: Manage Cholesterol: This quick and easy orange-flaxseed drink can keep cholesterol levels under control
What are Xanthelasma?
Xanthelasma are fatty deposits that form on the skin, often appearing as yellow spots or bumps. These growths can vary in size and are usually seen on the upper and lower eyelids. Although they are usually painless and do not cause any discomfort, they can be a clear sign of underlying health problems, especially cholesterol imbalance. People who develop xanthelasma may have a higher risk of developing cardiovascular disease or cardiovascular problems because of the association between high cholesterol levels and artery blockages.
Xanthelasma can appear in people of all ages, but they are more common in middle-aged or older people. They can also occur in individuals with certain conditions such as diabetes, liver disease, or thyroid disorders, and are often seen in people with a family history of high cholesterol.
Why are Xanthelasma important?
Although xanthelasma themselves are not dangerous, they often serve as a visible reminder that your cholesterol levels may be out of balance. High cholesterol levels can cause plaque to build up in the arteries, increasing the risk of heart disease, stroke and other cardiovascular problems. Therefore, the appearance of these yellow growths on your eyelashes may be a sign that it is time to take a closer look at your diet and lifestyle.
If you notice these increases, it is a good idea to consult a health care professional who can help assess your cholesterol levels and provide guidance on how to manage them.
Read also:6 Most Effective Home Remedies for Cholesterol
Cholesterol Lowering Tea: A Simple Solution
In his recent Instagram post, dietitian Manpreet Kalra shared a simple yet effective solution to reduce cholesterol levels – cholesterol-lowering tea. The ingredients are natural, easily available and known for their health benefits.
Here’s a recipe for cholesterol-lowering tea:
Material:
- Fenugreek seeds – 1/4 tsp
- Fresh Ginger – 1/4 tsp
- Turmeric – 1/4 tsp
- Green cardamom – 1 pod
- Cinnamon – a pinch
Instruction:
- Add all the ingredients to a small pot of water.
- Boil everything together for a few minutes, making sure that the ingredients are mixed properly with the water.
- For best results strain the tea and drink it in the morning on an empty stomach.
- This simple herbal tea is loaded with powerful ingredients that help support heart health and lower cholesterol levels.
Benefits of cholesterol reducing tea:
- Fenugreek Seeds (Methi Seeds): Fenugreek seeds are a popular ingredient in traditional medicine, known for their ability to improve lipid profiles. These seeds are rich in soluble fiber, which helps reduce cholesterol absorption in the intestines. Studies have shown that fenugreek can help reduce both total cholesterol and LDL cholesterol levels.
- Fresh Ginger: Ginger has a long history of use for digestive health and circulation improvement. It may help reduce bad cholesterol levels and promote overall heart health. It also has anti-inflammatory properties that may contribute to better lipid health.
- Turmeric: Curcumin, the active compound in turmeric, has been widely studied for its ability to reduce cholesterol levels and improve heart health. It also helps reduce inflammation, which is a major contributor to heart diseases.
- Green Cardamom: Cardamom has antioxidant properties and has been found to improve cholesterol metabolism. It helps reduce LDL cholesterol and may promote better lipid health when consumed regularly.
- Cinnamon: Cinnamon is not only a delicious spice but also a powerful tool for managing cholesterol. It helps reduce triglycerides and improve cholesterol metabolism, thereby helping reduce the risk of heart disease.
By adding this cholesterol-lowering tea to your daily routine, you can support better heart health and manage your cholesterol levels naturally. However, it is important to remember that although such treatments can be beneficial, they should be complemented by a healthy lifestyle that includes a balanced diet, regular exercise, and regular medical checkups.
If you notice xanthelasma or other symptoms of high cholesterol, it is a good idea to consult your healthcare provider for a comprehensive evaluation. Taking proactive steps now can help ensure that your heart remains healthy for years to come.
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