Maternity brings a significant change in life, and returns to work after maternity leave connects this infection. While additional work, nights sleepless, and high stress levels are unavoidable, you can always look for a balance to manage changes. What is better than a healthy diet routine? By eating the right type of food at the right time, you will keep you energetic and help you to stay active and focused throughout the day. It will also help your body with postpartum treatment. Wonder how to maintain a permanent food routine in your daily life? Not fret, we have covered you. In this article, we have curated some easy and practical tips for all working mothers to manage food.
Also read: Viral video: Are you a busy mother? These food hacks will save your time in the kitchen
Photo Credit: Pixboy
There are 7 smart and healthy eating hacks for mothers working here:
1. Plan your food ahead:
This is the first step towards healthy food. It helps to plan food every day. You can also prepare material in advance, such as pre -cutting fruits and vegetables, spices mixture, and more, to reduce the cooking time. Further plan ensures that you have nutritious food ready without the stress of the final-minute. Click here to know how to plan your food efficiently.
2. Eat breakfast like a king:
We all know how important it is to have a nutritious breakfast. This fuel helps to kick the day on energy and right note. Therefore, mothers, give yourself some time in the morning to enjoy power-pack food to increase the productivity of the day. Click here for some healthy breakfast options.
3. Swear by healthy snacking:
The demand for increased work and the child’s responsibilities can be heavy and stressful, causing pain to untimely appetite. While eating stress is not appropriate, it is important to address your hunger. The answer is simple which likes your snacks from the heart. Find here some great Go-Two Snack Options for you.
4. Keep yourself hydrated well:
The balance of water in your body is the key to good health. Dehydration can lead to persistent fatigue and various health issues, which can disrupt your workflow for the day. According to many health experts, milk production in breastfeeding mothers may also be affected due to lack of adequate fluids. Place a bottle on your work desk and drink water at regular intervals. Click here for some specialist tips to stay hydrated throughout the day.
5. Pack your lunch carefully:
Does your productivity leave post-lunch? A heavy food in which lentils, rice, bread, and more can make you sleepy and tired. Instead, choose the right kind of food for your lunch brake to add nutrients to your body while staying in alert. Click here for some healthy lunch ideas to pack for work.
6. Manage your tea/coffee brake:
While caffeine is a life saving during stressful days, drinking it more can have a negative effect on your body, in which milk production in breastfeeding mothers may decrease. Limit your caffeine intake to two cups a day and add herbal tea to your diet to stay energetic without affecting your health.
7. Keep your food light:
Seamless sleep is a distant dream with newborns, but it is important to give your body enough rest to stay energetic the next day. Do a light and nutritious dinner and aim to sleep quickly to recharge yourself. To prepare a week’s night, find some quick and healthy dinner dishes here.
Instead of overwhelming, balance your day with some additional plans. And yes, never hesitate to ask for help. A well -balanced diet will keep you energetic, focused and ready to take on the day.
