Maintaining a healthy gut is important for overall well-being, as it plays an important role in digestion, immunity, and even mental health. Fortunately, promoting gut health doesn’t always require exotic ingredients or a special diet. Ayurveda expert Dr. Diksha Bhavsar Savalia recently shared five surprising gut-healing foods on Instagram, all of which can be found right in your kitchen. Whether enjoyed in culinary creations or eaten as a treat, these kitchen heroes offer simple yet powerful ways to nourish your gut. Let’s explore these culinary heroes that can transform your gut health and promote overall well-being.
Also read: Tips for good gut health: Add these five herbs to your diet
Here are 5 common gut-healing foods in your kitchen, according to an expert:
1. Ginger:
Ginger, known as “Vishvabheshaja” in Ayurveda, is a powerhouse for digestive health. Used in its dry or wet form as a juice, decoction, or oil, ginger helps relieve nausea, muscle pain, cough, cold, sore throat, and flatulence. It also helps with indigestion and inflammation, and can lower LDL and blood sugar levels.
2. Buttermilk:
Buttermilk is easy to digest and balances excess kapha and vata doshas. Best enjoyed with lunch, whey improves digestion, reduces inflammation and relieves gastrointestinal and spleen disorders. Its sour-attractive taste makes it a refreshing and beneficial addition to your daily diet.
3. Gir/A2 Cow Ghee:
Cow’s ghee, considered the best fat on earth, is a versatile ingredient that supports overall well-being. Cooling in nature and sweet in taste, cow’s ghee improves digestion, nourishes tissues, strengthens muscles and enhances various bodily functions. It is beneficial for people of all ages and can be consumed regularly to promote health and vitality.
Also read: 5 Diet Tips to Improve Gut Bacteria, by a Nutritionist
Maintaining gut health is important.
Photo credit: iStock
4. Rock Sugar (Egypt):
Rock sugar, or mishri, is the purest form of sugar, free from chemicals. Ayurveda uses rock sugar as a sweetener in certain medicines and recommends it as a healthier alternative to white sugar. Especially beneficial for individuals with PCOS, obesity, autoimmune disorders and intestinal problems, rock sugar can easily replace refined sugar in your daily diet.
5. CCF Tea:
CCF tea, a blend of cumin, coriander and fennel, is a soothing and effective remedy for various intestinal problems. From bloating to menstrual cramps, CCF tea works wonders for promoting digestive health and overall well-being. It stimulates lymphatic flow, reduces inflammation and promotes mental clarity. To prepare CCF tea, boil one teaspoon of each seed in a glass of water for 3-5 minutes, strain and drink this healing elixir.
Experts suggest incorporating these gut-healing foods into your daily routine to transform your digestive health.
