Winter is at its peak and we are only thinking of ways to keep ourselves healthy. The cold weather outside makes us shiver and also increases our chances of falling ill. Cold, cough and flu are quite common in this season. Luckily, there are many natural home remedies you can rely on to prevent these problems. Among the many ingredients present in our kitchen stock, dry ginger (dry ginger powder) is one such ingredient that can be quite beneficial. It is known to provide many health benefits, especially when mixed with warm water. So, if you want to stay fit and healthy in winters, make sure to include healthy drinks like dry ginger water in your diet. Below, we’ll share five incredible ways it can transform your health, and why it’s a must-have winter elixir for you.
Also read: Homemade Ginger Cough Medicine in 10 Minutes – You Just Need 2 Ingredients
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dry ginger powder water 5 incredible health benefits of dry ginger water:
1. Rich in anti-inflammatory properties
Eating foods rich in anti-inflammatory properties helps reduce inflammation in the body and promotes overall health. According to our consultant nutritionist Rupali Dutta, “Sundant is rich in anti-inflammatory properties that help treat common cold and cough.” Consuming its water regularly can reduce the frequency of your falling ill.
2. Helpful in weight loss
During winter we start eating more than usual. This may lead to consumption of excess calories, resulting in weight gain. If you are trying to lose weight, drinking dry ginger water can help speed up the process. According to the book ‘Healing Foods’, ginger powder aids the flow of digestive juices and boosts metabolism. When your metabolism is faster, you naturally burn more calories.
3. Promotes digestive health
Another reason to consume dry ginger water is that it is great for your digestive health. Ginger powder contains compounds like gingerols and shogaols, which aid in the production of digestive juices. Thus, drinking its water can help prevent digestive problems like bloating, gas and constipation. Your stomach will thank you!
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4. Can help in providing relief from joint points
The cold weather during winter can make our joints stiff. If you are experiencing joint pain, a glass of dry ginger water may be all you need. Nutritionist Rujuta Diwekar explains that dry ginger works as an analgesic, which provides relief from joint pain. Apart from water, you can also consume dry ginger by mixing it in milk at night.
5. May help reduce menstrual cramps
Since dry ginger powder is analgesic in nature, acting as a natural pain reliever, it can also provide relief from menstrual cramps. Although the results may not be immediate, drinking dry ginger water regularly can gradually reduce the pain you experience every month. So, instead of relying on pills, make dry ginger water your new best friend.
Also read: Homemade Ginger Ale: Follow These 5 Simple Tips to Make the Perfect Blend in Your Kitchen
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How to make dry ginger water at home?
- Put fresh ginger pieces in mixer grinder. Grind until a smooth powder is formed.
- Now put them in a pan filled with 1-2 cups of water.
- Let it boil for about 4-5 minutes.
- Once done, pour it into a glass and enjoy!
- Tip: You can also add a drop of honey to it for sweetness.
Dry ginger water provides incredible health benefits. Including it in your diet can help you stay fit and healthy during winter.
