There are two types of people – those who love olives and those who despise them. This article is for both. Let’s talk about olives – those pungent little flavor bombs that enhance everything from pizza to pasta. But many of us are guilty of abandoning them. This fruit (yes, it’s not a vegetable) is a delicious addition to your dishes and definitely more than just a topping. Why are you asking? Because of the innumerable health benefits they provide! Whether you snack on them straight up, add them to salads or sprinkle them on your homemade pizza, olives are a health enhancer you didn’t know you needed. Do you want to be more convinced about why you should not remove olives from your dishes? Read on to find out why!
Also read: Olive Oil for Massage: Here’s how this amazing oil can benefit your hair and skin
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Here are 5 health benefits of olives
1. They’re good for your heart
Olives are like a big hug for your heart. This is because they are full of monosaturated fats and polyphenols that can help reduce bad cholesterol (LDL) in your body. According to a 2022 study published in the Journal of the American College of Cardiology, replacing animal fats — like butter, cream and mayonnaise — with olive oil may have significant health benefits. In fact, people who used more than half a teaspoon of olive oil per day in their diets had a 19 percent lower risk of death from heart disease. So, go ahead! Eat olives and your heart will thank you.
2. Essential for healthy skin
Olives are a powerhouse of antioxidants! Why? Since they are loaded with vitamin E and polyphenols, olives can keep away free radicals while reducing oxidative stress. According to a 2009 study published in Clinics in Dermatology, consuming olive oil in the form of extra virgin oil may help improve skin conditions such as atopic dermatitis, psoriasis and eczema while moisturizing the skin. What does that mean for you? Healthy and glowing skin!
3. Keeps your stomach happy
Do you have stomach problems? Then send them off! Olives are high in fiber, so they can keep your digestion smooth and stomach happy. According to a 2022 research paper, fiber helps regulate bowel movements, and the antioxidants in olives may help reduce inflammation in your digestive tract. So, keep your digestive system happy by including olives in your diet.
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4. Makes your bones stronger
Not only benefits for digestion and skin, but olives can also boost your bone health! According to a 2014 research paper published in the International Journal of Food Sciences and Nutrition, a plant compound present in olives may help improve bone density and prevent osteoporosis – two conditions that become more prevalent with age. Additionally, the small amount of calcium and vitamin K in olives adds to its benefits.
5. Keeps weight under control
Yes, olives may be packed with calories but they’re still a smart snack. The healthy fats and fiber they contain can keep you satiated for longer, helping prevent afternoon hunger pangs. Plus, the monosaturated fats they contain can boost your metabolism and promote fat loss. So, the next time you choose to eat that bag of chips, think about it consciously and replace it with a handful of olives.
Also read: What is the difference between olive oil and extra virgin olive oil?
Are you sure about eating olives happily? Check out these easy recipes to try at home.
