At the worst, nausea can cause your stomach to cramp. Although it is a very common digestive problem, nausea can make even the thought of food unbearable. Whether your nausea is caused by spoiled food, motion sickness, health concerns, or any other reason, dealing with this digestive issue is no fun. Did you know that what you eat and what you don’t eat during this condition can play a huge role in how quickly you feel better? Yes, you read that right! Although food may be the last thing on your mind when you’re feeling nauseous, eating small amounts of certain foods can help you feel like yourself again! Read on to find out which foods you should definitely eat and which foods you should avoid when your stomach feels like a rollercoaster.
Also read: Feeling bloated and gassy? Try These 5 Superfoods for Natural Relief
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Here are 5 foods you must eat when you feel nauseous:
1. Ginger
If you have an upset stomach then ginger can be beneficial for you. You can take ginger in any form – tea, ale, or even chopped – as this root has anti-nausea properties. According to research published in StatPearls, bioactive compounds present in ginger interact with your nervous system to improve nausea. The best part is that you don’t need much; Just a small amount of ginger tea or a slice can help settle your stomach.
2. Plain Toast
This is why soft, starchy foods are recommended when you’re feeling nauseous – they’re easier on your stomach. Plus, the strong smell can upset your stomach. However, this is not the case with soft and starchy foods. Just make sure you eat it plain – without any butter or jam – and it will keep your stomach calm.
3. Bananas
Bananas are not only beneficial for your stomach; They’re also rich in potassium, which can help replenish any electrolytes you lose during vomiting. The soft texture and mildly sweet flavor of this fruit is perfect for soothing your stomach. Plus, bananas are easy to digest and can provide much-needed energy after vomiting.
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4. Rice or plain potatoes
As mentioned above, if your stomach feels uncomfortable then you should eat light and starchy food. Rice or plain potatoes are easy to prepare and high in calories, which can help settle your stomach and provide energy. Just make sure to eat them as they are and avoid adding any butter, spices or sauces.
5. Applesauce
Applesauce is another great (kid-friendly) option if you want to keep nausea at bay. This spice is not only mildly sweet and easy to digest; It also contains pectin, which can help soothe your stomach lining and regulate digestion. You can make your own version of applesauce at home without sugar (we recommend). Just take a teaspoon whenever you feel nauseous.
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Here are 5 foods you should avoid if you have nausea:
1. Fried or greasy foods
When you have an upset stomach, the last thing you want to eat is something fried and greasy. These foods are difficult for your stomach to digest, which can make your nausea worse. According to a 2019 study published in Ultrasound International Open, fried and greasy foods stay in your stomach longer, putting even more pressure on it. Therefore, it is best to avoid eating fried and greasy foods when you are feeling nauseous.
2. Dairy
Even though dairy may seem harmless in your daily diet, it can make your nausea worse. Milk, cheese, curd and other dairy products can irritate the stomach lining, especially if you feel nauseous and are already on the verge of vomiting. If you are lactose intolerant then dairy products can also have adverse effects on your health and may further cause digestive problems.
3. Spicy Food
Spicy foods are a definite no-no when you’re feeling nauseous. When you feel nauseous, the lining of your stomach is already inflamed, and the intense kick of spicy food can irritate it further. This may cause vomiting and make your condition worse. If you like spice, it’s best to keep your favorite foods aside until your stomach heals.
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4. Caffeine
Caffeine is not your best friend when it comes to dealing with nausea. Caffeinated beverages – soft drinks, tea and coffee – can dehydrate your body, resulting in even worse nausea. According to a review published in Nutrients, coffee’s reaction to stomach acid secretion can cause a number of digestive problems, including nausea.
5. Acidic foods
High-acid foods, such as citrus fruits, tomatoes, or vinegar-based spices, can irritate your stomach lining and make your nausea worse. These foods can produce more acid in your stomach, causing discomfort and increasing the chance of vomiting. So, if you are feeling nauseated, it is best to avoid acidic foods for some time.
Also read: Is your digestive system okay? Here are 5 signs that say yes
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
