Bodybuilder Jodi Vance died after a post on an Instagram account written by his family, after a deadly heart attack.

The pair, who was 20 years old, caused a heart attack “severe dehydration” and his death “suddenly and unexpected” revealed by his family.

“The pair died yesterday afternoon. Her heart stopped due to the complications of severe dehydration. Despite all the efforts by the hospital, they were unable to revive her. She was a beautiful person inside and outside and she would miss every day. It was suddenly and unpredictable. Please give her a family’s time to process this loss in peace,”

He concluded from the writing, “If someone takes anything from it, please put your heath first.”

However, the pair’s trainer Justin Mihal later revealed that the bodybuilder took “two extremely dangerous substances to improve his body,” he suggested the importance of avoiding harmful substances that could compromise someone’s health.

He also said that the pair was taking the pair to a position called hyperkelemia, where the level of potassium of the body goes up.

“They begin to spoil electrical signals, which control muscle contractions including the heart that is going to happen autonomously without thinking about us. It suddenly causes the arrest of the heart,” he said.

How severe dehydration affects your heart

Most experts agree that keeping yourself hydrated is one of the best ways to stay healthy. The body depends on water to a large extent to function properly.

Since water helps to carry nutrients and oxygen to the body’s cells, removes bacteria, prevents digestion, constipation, stabilizes heartbeat, and protects organs, dehydration can lead to headaches, increased risk of kidney disease and heart failure.

According to a study conducted by researchers at the Midwestern University and Mary Fitzerld Hospital, in a dehydration state, blood volume decreases, causing hard work to pump blood to the heart vital organs and muscles.

This increased stress on the cardiovascular system may increase the risk of heart attack, especially in individuals with already present heart conditions.

In addition, electrolytes are important for the heart. Dehydration disrupts the balance of electrolytes, causing irregular heartbeat or arrhythmia, and increases the risk of heart attack.

When the body is dehydrated, it struggles to regulate the temperature through sweat.

When there is not enough sweat production, it reduces the body’s ability to cool, which increases body temperature.

The high temperature can put the cardiovascular system under stress, can spoil the blood flow and increase the risk of clotting, a precursor to the heart attack.

Stop dehydration

Avoid any substance that can cause dehydration in the body. Avoid tea or coffee on an empty stomach in the morning. It should be only after having breakfast.

Adding fruits and vegetables to your food can help keep electrolyte balance in the body, to avoid any possible complications of heart failure.

Limit ultra-related foods such as salted snacks and sugars drinks or sweet soda drinks, and even alcohol intake. In the case, you are foods and beverages, later compensate with enough water.

Drink at least 8 glasses of water every day to make regular flow of water and hydration.