Well, we all have tried to lose weight at some point in our lives. During this time, we have tried diet plans, online hacks and different kinds of recipes. While some people succeeded in the process, some lagged behind. Are you also one of those who could not lose even a kilo even after working so hard? Have you given up on your weight loss journey midway, realising that it is not working for you? If your answer is yes, then stop and read the article completely as we have found some expert tips that tell what mistakes you are making during your weight loss journey. These tips have been shared by nutritionist and weight loss expert Simran Chopra on her Instagram handle. Read on.
Also read: Stay fit in office: 3 expert tips to avoid weight gain while working from office
3 mistakes you are making in weight loss:
First of all, you need to understand that losing weight is not a one-day job. It requires time, patience and dedication to maintain it. Most importantly, instead of relying on conventional content on the internet, the best way to overcome the struggle is to consult an expert to understand your body type and customize the diet accordingly. Let us tell you about the mistakes you should stop making from now on, according to Simran Chopra.
Read this alsoAvoid these 10 mistakes while dieting to lose weight
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1. Give up on the best foods:
Diet regimes can be tough at times, resulting in irregularity, skipping meals, etc. According to the nutritionist, “If you can’t eat exactly as per your plan, the world won’t come to an end. Instead of giving up and not making any progress, ask yourself – what are the best choices I can make now?” This means, instead of completely giving up your indulgences, choose healthier ways to make your meals weight loss friendly.
2. Understand the difference between failure and giving up:
Believe me, no plan is perfect. We all make mistakes in our healthy diet regime. But, according to Simran Chopra, it is important to learn from the mistakes, correct them, and keep moving forward. And this is always better than giving up on your journey altogether. “When we give up, we make zero progress. There is no hope of achieving anything,” she explains.
3. Remind yourself that there is no such thing as “perfection”:
“We can’t be perfect; we can be satisfied with where we are and get better if we want to. But yes, everything can always be improved,” she says, adding that you should take your routine one day at a time and not get overwhelmed by the changes. “Just focus on doing your best today,” she adds.
In the meantime, click here for some great tips on losing weight effectively.
Eat healthy and stay fit!