Monsoons in India bring with it a plethora of fresh fruits and vegetables, but also the risk of waterborne infections. Hence, it is important to be cautious while consuming these produce this rainy season. Improper washing can lead to the infection of harmful bacteria and germs, resulting in foodborne illnesses. The best way to minimise the risk is to wash the food thoroughly before cooking or consuming it. To ensure your safety and enjoy the monsoon produce to the fullest, here is a list of fruits and vegetables that need to be washed thoroughly:
Here are the fruits and vegetables that you should wash thoroughly:
1. Leafy greens:
- Spinach: Spinach leaves can contain dirt, pesticides and harmful bacteria. Wash them thoroughly several times in cold water to remove any contaminants.
- Lettuce: Just like spinach, lettuce can be contaminated with bacteria. Wash it thoroughly under running water, separate the leaves and clean them thoroughly.
- Kale: This green leafy vegetable is often grown in open fields, making it susceptible to contamination. Wash it carefully in cold water to remove any dirt or pesticides.
Also read: 5 things to keep in mind while cleaning vegetables and fruits
2. Fruits with rough skin:
- Melons: Melons can harbor dirt and bacteria on their rough exterior. Wash them thoroughly with a brush under running water to remove any contaminants.
- Papaya: Papaya has a rough skin, so it can also be contaminated. Scrub it gently with a brush and wash it thoroughly.
- Pineapple: The rough exterior of a pineapple can harbor dirt and bacteria. Wash it carefully with a brush and remove the top before cutting.
3. Root vegetables:
- Potatoes: Potatoes grown during the monsoon season may be contaminated with soil and bacteria. Clean them thoroughly with a brush under running water.
- Carrots: Carrots, especially those grown outdoors, may be exposed to contaminants. Wash them carefully to remove any dirt or pesticides.
- Radish: Radish’s rough skin can also harbor bacteria. Clean them thoroughly before eating them.
Also read: 5 tips to avoid germs while shopping for groceries
Potatoes should be cleaned thoroughly.
Photo Credit: iStock
4. Other Fruits and Vegetables:
Tomatoes: Tomatoes grown during the monsoon season may be contaminated with soil and bacteria. Wash them thoroughly under running water.
Cucumbers: Cucumbers can also harbor bacteria on their skin. Wash them carefully with a brush and rinse them well.
Bell peppers: Bell peppers may be contaminated with pesticides and bacteria. Wash them thoroughly under running water.
Also read: Should you soak fruits in water? Know the answer here
Tips for Safe Washing:
- Use clean water: Always use clean, running water to wash fruits and vegetables.
- Rub gently: Use a soft bristle brush to remove dirt and contaminants from the product.
- Disconnect damaged parts: Remove any damaged or injured parts of the product.
- Dry thoroughly: After washing, dry the product with a clean cloth or paper towel to remove excess moisture.
Remember, prevention is key, so take the necessary precautions to protect yourself and your family’s health.
