"You do not lose weight with workouts": Tanisha Mukherjee opens about her heavy weight loss

Bollywood actress Tanisha Mukherjee opened about her weight loss trip during shooting Neil ‘N’ Nikki And how he has understood his body for years. Recently, in an interview with the male feminist, the 46 -year -old star shared that he lost a lot of weight during the shooting of the 2005 film. “At that time, I ensured clean food. I was really eating only less carb and whatever I thought was appropriate. At that time I did not have a nutritionist. ” during Neil ‘N’ NikkiMukherjee had a washboard ABS, which says that she was due to her ‘rigid’ weight loss, but said, “You can’t keep ABS for women for a long time.”

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Explaining the reason behind this, Tanisha said, “Fat in a woman’s body is very important. Fat makes estrogen production. A man can go up to about 14% of the body fat, but for women, it is very low. ,

How hormonal changes affected Tanisha Mukherjee’s life

Tanisha Mukherjee explained why men may have low fat percentage in their body and no effect of women. “In the body of men, there is only one hormone, testosterone, but women have 36,000 hormones. We are children maker. “He further told that later Neil ‘N’ NikkiHer hormones moved to a toss and despite working continuously, she continued to lift weight.

What Tanisha Mukherjee learned about diet and weight management

Further in the interview, Tanisha shared that lack of knowledge about diet and nutrition greatly affected her hormones and weight. He said, “At that time, I did not understand that you cannot be on low carb diet for indefinitely because your brain needs carbs. Your body needs carbs.” He admitted that it admitted that it The overboard went away because she did not know the length of her stability. Or will not help in getting mentally strong. “

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In addition, the actress emphasized the importance of detoxing and cleaning your body from time to time.