We all know that milk is rich in calcium and protein, making it great for your bones. It’s not just for kids – adults should drink it too. But during the colder months, when your immune system may be affected, you may find yourself battling the common cold, cough or flu. While we try different ways to stay healthy in winters, do you know that there are many ingredients in your kitchen that can be mixed with milk to help boost immunity? Here are five things you can add to your milk to stay strong this winter.
Read also: Struggling with low immunity in winter? This Amlaprash recipe is useful for you
You can include 5 things in your milk to increase immunity this winter:
1. Jaggery
Jaggery is a healthy alternative to sugar and a favorite winter ingredient. Mixing it with milk makes a powerful duo that does wonders for your digestion. Moreover, if you are feeling tired, jaggery boosts both your energy and immunity. As nutritionist Divya Handa explains, adding jaggery not only sweetens milk – it also increases its nutritional value. A simple but wonderful drink for your health!
2. Dates
Dates are full of health benefits, especially during winters. Whether you like them dry or cooked, they are a powerhouse for your immune system. One of the best ways to enjoy them? In milk! It not only strengthens your immunity but also helps soothe sore throat, fight cold symptoms and warm your body from within.
3. Almonds
Almonds are a great addition to your milk in winters. They’re rich in protein, vitamin E, fiber and omega-3 fatty acids – all of which work together to strengthen your immune system. Just soak some almonds, peel them and grind them to make a paste. Mix it with hot milk and enjoy its goodness!
4. Turmeric
Turmeric milk is an age-old favorite, and with good reason too! Turmeric is rich in anti-viral, anti-fungal, anti-inflammatory and antiseptic properties. When mixed with warm milk, it has been a popular remedy for generations, helping fight cold and boost immunity. This is the perfect drink to have on a cold winter evening.
5. Nutmeg
If you want an extra boost of immunity in your milk, try adding a pinch of nutmeg to it. This spice not only improves digestion but also helps strengthen your immune system. Nutmeg is rich in vitamins A, C and E, as well as minerals like calcium and manganese, which help keep you healthy and fight infections.
So, if you are looking for ways to keep your immunity strong this winter, these ingredients are definitely worth adding to your milk. Stay healthy and warm!
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
