Let’s face it, we’ve all tried to lose weight at least once in our lives. During this time, we’ve tried a variety of hacks and tricks to make the process easier and more efficient. While some tips have worked, some have let us down. So it’s always a good idea to consult health experts for a diet routine that suits your needs. In this article, we share a tip that nutritionist Richa Gangani calls a “game changer” in the world of diet and weight loss. What is it? A detox drink made with simple ingredients found in every Indian kitchen, which is known to help in weight loss and prevent bloating. Richa Gangani shared the recipe on her Instagram. Let’s understand it.
Also read: Say goodbye to belly fat with this simple drink: Cucumber water for weight loss
What’s this “game-changing” weight loss drink made of?
You don’t have to look for exotic ingredients. Just check your pantry and spice rack, and you’ll find everything you need. According to Richa Gangani’s Instagram post, this drink includes water, grated ginger, lemon slices, raw turmeric paste or turmeric powder, basil leaves, and a little ghee. That’s it.
Ginger-Turmeric-Tulsi Drink For Weight Loss: How Will This Five-Ingredient Drink Help You Shed Kilos?
Each ingredient is rich in nutrients that aid metabolism, digestion and weight loss.
Ginger for Weight Loss:
Ginger contains gingerol, an antioxidant that increases thermogenesis (heat production) in the body. According to the National Institutes of Health (NIH), it also helps with fat oxidation and suppresses appetite.
Lemon For Weight Loss:
Lemon is rich in citric acid and vitamin C, which increases stomach acid production and helps break down fat. Its diuretic properties help flush out toxins from the body and promote digestion.
Turmeric for Weight Loss:
Turmeric contains an antioxidant called curcumin that reduces inflammation in pancreatic and muscle cells, thereby helping prevent body fat and obesity.
Tulsi For Weight Loss:
According to ‘Healing Foods’ by DK Publishing House, basil contains eugenol, an essential oil with anti-inflammatory effects on the joints and digestive tract. It also acts as a mild diuretic and is rich in antioxidants, which protect the body from damage caused by free radicals.
Ghee for Weight Loss:
Ghee is rich in fat-soluble vitamins and essential amino acids that help reduce fat cells, thereby aiding weight loss.
Weight Loss Drink Recipe: How To Make Ginger-Turmeric-Tulsi Drink
The recipe is simple. Grate ginger, slice a lemon, add turmeric powder or paste, basil leaves and a teaspoon of ghee to a jug of water. Mix everything, strain the liquid into a cup and enjoy it.
Also read: From weight loss to diabetes control: 6 seeds for every problem
Watch the detailed recipe video here:
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