Heart disease remains a leading cause of death worldwide, claiming millions of lives every year. While many people associate a heart attack with severe chest pain, it is important to recognize the often subtle and ignored signs that may indicate a serious heart problem. These silent heart attacks can occur with minimal or no noticeable symptoms, leading individuals to underestimate the damage done to their heart. The heart is a tireless engine that runs our body, pumping blood throughout our system, and delivering oxygen, nutrients, and vital substances to every cell. However, when its arteries become blocked or narrow, it can lead to a heart attack.
Also read: World Heart Day: Here’s a food guide for a healthy heart
Silent Heart Attack:
Unlike a traditional heart attack, which is often accompanied by severe chest pain, a silent heart attack may occur with minimal or no noticeable symptoms. These silent events may go undiagnosed, leaving individuals unaware of the damage they are causing to their heart. Dr. Pankaj Doshi reveals the silent signs we should pay attention to and also shares ways to maintain heart health.
4 subtle signs to look out for when it comes to heart problems:
- Chest discomfort: Although not always as severe as a classic heart attack, you may experience slight tightness, pressure, or discomfort in the chest.
- Shortness of breath: Difficulty breathing, even during mild exertion, can be a sign of a heart problem. This may also be accompanied by dizziness or lightheadedness.
- Nausea and indigestion: Unexplained nausea or heartburn can sometimes be a symptom of a heart attack, especially if it occurs without an obvious digestive cause.
- Cold sweat: Unexpected cold sweat, even without physical exertion, can be a warning sign. This is especially important for individuals with diabetes.
Also read: World Heart Day: Expert tips to live a heart-healthy lifestyle
Risk factors and prevention measures for cardiovascular problems:
Heart attacks can often be prevented through lifestyle changes and proactive health care. Common risk factors include:
Uncontrolled factors: age, family history, race and gender can increase the risk.
Controllable factors: poor diet, lack of exercise, smoking, excessive stress, diabetes and high blood pressure.
To reduce your risk:
- Healthy diet: Focus on fruits, vegetables, whole grains, lean proteins and healthy fats.
- Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Quit smoking: Smoking significantly increases the risk of heart disease.
- Manage stress: Practice stress-reducing techniques like meditation, yoga or deep breathing.
- Control blood pressure and cholesterol: Regular checkups and medication can help manage these conditions.
- Monitor blood sugar: If you have diabetes, work with your doctor to maintain healthy blood sugar levels.
When to seek medical help:
If you experience any of these symptoms, especially if they persist or occur repeatedly, it is important to consult a health care professional. Early diagnosis and treatment can greatly improve outcomes and prevent further complications.
