One of the best ways to fight most common diseases and prevent the risk of developing lifestyle and non-communicable diseases is to pay attention to what you put into your body on a daily basis. Interestingly, our gut has a mind of its own and it controls some of the most important processes in the body. Poor gut health can lead to many diseases that would otherwise seem to have nothing to do with gut health. Experts suggest that one of the best ways to ensure optimal gut health is to practice variety when planning daily meals. Seasonal produce should make up the majority of your meals. While most of us turn to seasonal fruits and vegetables, when it comes to grains and millets there is little information about the best of the season. This article is dedicated to exploring winter crops and which flours you can include in your diet this winter to get maximum health benefits.
“Carbohydrates are the primary source of energy for our bodies and unfortunately, in terms of carbs most of us only think of wheat in the form of bread, Paranthas Or BreadOur country is full of millets and grains that can be used as flour. These can be easily included in our daily diet; This will give you a break from everyday life and allow your system to reboot. You should always be experimenting with your diet, adding and subtracting ingredients as the season changes,” shares Dr. Rupali Dutta, consultant nutritionist, Fortis Escorts, New Delhi.
Millet
best of the season
The logic is simple, seasonal produce comes with nutrients and properties that the body needs to fight the changes in weather and withstand the adverse effects of the weather. All summer vegetables and fruits usually have high water content to supply the extra dose of H20 needed by the body. The Ayurveda and yoga expert shared, “Similarly, during winters, it is important to include foods that will warm your body from inside and aid in burning calories. Millets, jowar and maize should be included in your diet plan this winter. “May contain some ingredients.” Yogi Anup from Medioga.
winter millet
Essentially, it is good to include all the grains and millets available in your diet during winters, as all of them are low-glycemic, high-fibre and packed with a variety of nutrients, vitamins and minerals. “I would advise you to give your regular grains a break and switch to millets like jowar, bajra, maize and foxtail millet,” said Dr Anju Sood, a Bangalore-based nutritionist and weight loss expert.
millet flour
“For people in India, millets are far from commonly consumed as we are accustomed to eating grains, especially rice and wheat. Multigrain flour is a good way to include millets in your diet. It should be noted that those who People suffering from joint problems and inflammation are asked to avoid eating too many grains, so millets are excellent for them,” shared Anshul Jaibharat, Delhi-based weight management coach and dietitian.
winter flour
Millets and grains can be easily included in your diet in the form of flour. These are easily available in the market and hassle-free to use. Although you can use these flours independently for delicious preparations, the best way to take advantage of seasonal produce is to combine everything with a little wheat and use the mixture as your everyday flour. be used. Here are the best options and great recipes for you to cook this winter.
types of flour
1. tide – Alternatively known as jowar, jowar is best enjoyed as a grain. Learn how to experiment with flour here.
Recipe – Sorghum Tacos with Spicy Chicken Filling
2. millet – This is why millet bread becomes so popular during the colder months. The way of using it is a little different this season. Try this crepe made from millet.
Recipe – Millet Crepes with Chocolate Sauce
3. corn – Have you ever tried polenta? It is nothing but porridge made from corn flour. Alternatively known as maize flour or cornmeal, this ingredient holds great importance during winters.
Recipes – Beyond Corn Bread: 3 Delicious Corn Flour Recipes
4. foxtail millet – Easy to cook, this millet can replace your everyday rice. The ingredient is mainly found in South Indian dishes like poha or upma.
Recipe – Foxtail Millet Porridge
expert tip
“You can try mixing two to three flours together – 25% of each – with regular wheat flour. This way you will get the benefits of each ingredient,” concludes Anshul Jaibharat.
