Apples are nature’s dessert. They’re loaded with fiber, vitamin C, and antioxidants that do wonders for your body. You’ve probably heard the saying “an apple a day keeps the doctor away,” and it’s true! Eating an apple in the morning is a solid way to stay energized all day. Plus, apples are packed with vitamin A, vitamin K, manganese, biotin, and carbs — basically, everything you need for good digestion, a strong immune system, and even a happy heart. Sure, you can eat an apple as is, but there are also some fun, creative ways to incorporate it into your daily meals.
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Why apples are good for you | Health benefits of apples
1. Keeps your digestion healthy
Apples are rich in pectin, a type of fiber that helps your digestive system function. If you ever suffer from constipation, this fruit is best for you. Also, the enzymes present in apples work wonders for your digestion.
2. Makes your skin glow
Due to their antioxidant properties, apples help keep your skin hydrated and glowing. The vitamin C in them fights those dangerous free radicals and also boosts your immune system.
3. Helps in weight loss
Apples are low in calories but high in fiber, which means they keep you full for longer. This will lead to less snacking and more progress on your weight loss journey. Win-win!
Fun ways to incorporate apples into your diet
Of course, eating apples straight up is great, but if you’re feeling a little more adventurous, here are some fun ways to do it.
1. Make juice
If eating apples every day is boring, then make juice out of it and drink it. Add some other fruits to it and you will get a refreshing and tasty drink.
2. Add it to a smoothie
Apples are a great addition to your favorite smoothie. They add flavor and health benefits. Do you want to try an apple chia seed smoothie? Click here.
3. Add some crunch to your salad
Chop up some apples and add them to the salad. This will add sweetness to the salad and make your vegetables more enjoyable to eat.
4. Sweeten your soup
Apples aren’t just for juicing or blending. Add them to your vegetable soup for a sweet and tangy flavor. Want a recipe? Click here.
